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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that provides essential minerals like heme iron and zinc, along with Vitamin B12 for nerve health. As a 'select' grade cut, it is generally leaner than 'choice' or 'prime' versions, making it a good option for heart health when consumed in moderation.
A 100g serving of roasted select bottom round beef contains approximately 26.77g of high-quality protein. This makes it an excellent food for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. With 10.85g of fat and high protein content per 100g, it fits perfectly into low-carb and ketogenic lifestyles.
Because the bottom round is a leaner, tougher muscle, it is best cooked using 'low and slow' methods like braising or slow-roasting with moisture. Always slice the meat thinly against the grain before serving to break up the tough muscle fibers.
Plain roasted beef is naturally gluten-free. However, if the roast was prepared with store-bought rubs, marinades, or served with gravy, you must check those specific ingredients for hidden wheat or gluten-based thickeners.
Once roasted, the beef should be stored in an airtight container or wrapped tightly in foil. It will remain fresh and safe to consume for 3 to 4 days when kept in the refrigerator.
Yes, you can freeze the cooked roast. For the best quality, wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn; it will stay good for 2 to 3 months.
roasted select bottom round beef roast is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 26.77 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it can be an effective part of a weight loss diet. Its high protein content (nearly 27g per 100g) helps increase metabolism and keeps you feeling full longer, while its calorie count is relatively moderate at 212 calories per serving.
It has a very pronounced, rich beefy flavor. While it lacks the buttery texture of fattier cuts like ribeye, it provides a robust taste that pairs well with savory herbs, garlic, and red wine reductions.
Spoiled beef will typically have a sour or ammonia-like smell, a slimy or tacky texture on the surface, and may develop a greyish or greenish tint. If any of these signs are present, the meat should be discarded immediately.