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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Select is a USDA grade indicating the meat is leaner than Choice or Prime, with less marbling (intramuscular fat).
When properly stored in an airtight container, it stays fresh for 3 to 4 days.
Yes, it freezes well for up to 3 months. Thaw in the refrigerator before reheating.
It is a relatively lean and tough muscle. It is best when roasted slowly and sliced very thinly against the grain.
Reheat slowly in the oven at a low temperature with a splash of beef broth or water, covered with foil.
Top round roast or eye of round roast are the closest substitutes in terms of leanness and texture.
Yes, because it is lean and holds its shape well, it is the standard cut used for deli-style roast beef.
A 3-ounce (85g) serving contains approximately 163 calories.
roasted select bottom round beef roast is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 29.5 grams of protein, it's a nutritious addition to many dishes.
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