Meat
roasted select bottom round beef roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
192
PROTEIN
29.5g
CARBS
0g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories192kcal—
Protein29.5g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.2g11%
Saturated fat3.1g16%
Trans fat0.40g—
Cholesterol82mg27%
Water61.4g—
MINERALS
Sodium52mg2%
Potassium362mg8%
Calcium6.0mg0%
Iron2.6mg14%
Magnesium24mg6%
Phosphorus238mg19%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.4µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in Zinc which is essential for a healthy immune system
- ✓Provides bioavailable Heme Iron to help prevent anemia
- ✓Contains Selenium, a powerful antioxidant that protects cells
COOKING TIPS
In the kitchen.
- 1Always slice against the grain to ensure the meat is tender and easy to chew
- 2Let the roast rest for at least 10-15 minutes before slicing to retain juices
- 3Since 'Select' grade is leaner, avoid overcooking past medium to prevent toughness
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen for up to 3 months if wrapped tightly in foil or freezer bags
- Keep at the bottom of the refrigerator to prevent cross-contamination
FAQ
Frequently asked questions.
What does 'Select' grade mean for this beef roast?
Select is a USDA grade indicating the meat is leaner than Choice or Prime, with less marbling (intramuscular fat).
How long does roasted bottom round last in the fridge?
When properly stored in an airtight container, it stays fresh for 3 to 4 days.
Can I freeze cooked beef roast?
Yes, it freezes well for up to 3 months. Thaw in the refrigerator before reheating.
Is bottom round a tender cut of meat?
It is a relatively lean and tough muscle. It is best when roasted slowly and sliced very thinly against the grain.
What is the best way to reheat it without drying it out?
Reheat slowly in the oven at a low temperature with a splash of beef broth or water, covered with foil.
What are good substitutes for bottom round roast?
Top round roast or eye of round roast are the closest substitutes in terms of leanness and texture.
Is this cut suitable for sandwiches?
Yes, because it is lean and holds its shape well, it is the standard cut used for deli-style roast beef.
How many calories are in a standard 3-ounce serving?
A 3-ounce (85g) serving contains approximately 163 calories.
