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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted semiya is a nutrient-dense grain product that provides a significant energy boost through its high carbohydrate content. It contains essential minerals like iron and magnesium, along with B vitamins that support metabolism. While healthy, it should be balanced with vegetables and proteins to create a complete meal.
A 100g serving of roasted semiya contains approximately 360 calories and 12.7g of protein. It is a high-carbohydrate food with about 72.8g of carbs and is very low in fat, containing only 1.1g per serving.
No, traditional roasted semiya is made from wheat semolina (suji) or durum wheat, both of which contain gluten. It is not suitable for individuals with celiac disease or gluten intolerance unless specifically labeled as being made from rice or millet.
Roasted semiya has been pre-toasted, which gives it a non-sticky texture and a nutty flavor when cooked. Unroasted semiya is pale and requires manual roasting in a pan with or without oil before boiling to prevent it from becoming a mushy mass.
Generally, roasted semiya is vegan as it is made from wheat and water. However, some commercial brands may use ghee (clarified butter) during the roasting process, so it is important to check the ingredient label if you follow a strict vegan diet.
Because it is already roasted, you can add it directly to boiling water or milk. For savory dishes like Upma, use a 1:2 ratio of semiya to water and cook for 3-5 minutes until the water is absorbed. For sweet puddings, simmer it in milk until soft.
Diabetics should consume roasted semiya in moderation due to its high carbohydrate content (72.8g per 100g). To manage blood sugar levels, it is best to prepare it with a high volume of fiber-rich vegetables and a source of protein to slow down glucose absorption.
Roasted Semiya is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
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View all grain product →Discover 1 recipes featuring roasted semiya with step-by-step instructions.
Browse recipes →Roasted semiya can be part of a weight loss diet if portion sizes are controlled. While it is low in fat, it is calorie-dense; pairing it with plenty of fiber-rich vegetables can help increase satiety and prevent overeating.
Store roasted semiya in an airtight container in a cool, dry place to protect it from moisture and pests. When stored correctly, it typically remains fresh and safe to eat for 6 to 12 months.
It serves as an excellent source of quick energy and provides dietary fiber which aids in digestion. Additionally, it contains B-complex vitamins for metabolic health and essential minerals like iron, which is vital for healthy blood circulation.