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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted spice powder is healthy as it is a concentrated source of antioxidants and anti-inflammatory compounds. It provides these benefits without adding significant calories, sugar, or unhealthy fats to your meals.
It contains curcumin and eugenol, which provide anti-inflammatory effects, and spices like cumin that aid digestion by stimulating enzyme secretion. The roasting process can also make certain antioxidants more bioavailable while providing antimicrobial properties that support gut health.
Per 100g, it contains approximately 280 calories and 30g of carbohydrates. However, because a typical serving size is only about 2-5 grams, the actual caloric and carb intake per meal is negligible.
Pure roasted spice powder is naturally vegan and gluten-free as it is made entirely from plant-based seeds, barks, and pods. If buying pre-packaged blends, check the label to ensure no wheat-based anti-caking agents have been added.
Yes, it is highly keto-friendly. While it contains some carbohydrates, the amount used in cooking is so small that it will not impact ketosis, making it an excellent way to add flavor to low-carb meals.
Unlike raw spices, roasted spice powder is often added toward the end of cooking or used as a finishing garnish to preserve its smoky aroma. It is excellent in curries, sprinkled over roasted vegetables, or stirred into soups and dals.
Roasting changes the flavor profile from sharp and raw to deep, earthy, and nutty. It has a complex, smoky aroma and a more mellow heat compared to unroasted spice blends.
roasted spice powder is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring roasted spice powder with step-by-step instructions.
Browse recipes →You can substitute them in a 1:1 ratio, but the dish will lack the characteristic smoky depth of the roasted version. To bridge the gap, you can briefly dry-toast regular spice powder in a pan over low heat for 30 seconds before adding it to your recipe.
Store it in an airtight glass container in a cool, dark place away from direct sunlight and moisture. While it remains safe to consume for up to a year, it is best used within 6 months for maximum flavor and aromatic potency.
Roasting the spices before grinding them releases essential oils and reduces moisture, which intensifies the flavor and aroma. This process also helps in achieving a finer grind and can slightly extend the shelf life by removing residual water content.