Other
roasted spice powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bhuna masala powderroasted masalaBhaja MasalaRoasted Spice PowderBengali Roasted Spice Blendbhaja masla
SERVING
CALORIES
350
PROTEIN
12.5g
CARBS
52g
FAT
14.5g
FIBER
33g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein12.5g25%
Carbohydrates52g19%
Fiber33g118%
Sugar1.5g3%
Total fat14.5g19%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water7.0g—
MINERALS
Sodium65mg3%
Potassium1200mg26%
Calcium650mg50%
Iron35mg194%
Magnesium250mg60%
Phosphorus300mg24%
Zinc4.5mg41%
Copper0.80mg89%
Manganese4.0mg174%
Selenium12µg22%
VITAMINS
Vitamin A45µg5%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml2g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion by stimulating enzyme secretion
- ✓High mineral content, particularly iron and calcium
COOKING TIPS
In the kitchen.
- 1Add towards the end of cooking to maintain the roasted aroma
- 2Use as a garnish for yogurt-based dishes or salads for instant flavor
- 3Do not re-roast the powder as it can quickly turn bitter
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark place away from direct sunlight and heat
- Ensure the container is completely dry to prevent clumping or mold
FAQ
Frequently asked questions.
How long does roasted spice powder last?
It typically stays fresh for 3 to 6 months. After this, it won't spoil but will lose its potency and aroma.
Can I freeze roasted spice powder?
Yes, you can freeze it in an airtight container to extend its shelf life up to a year, though it is usually not necessary if stored in a cool pantry.
How can I tell if the spice powder has gone bad?
Rub a small amount between your fingers; if the aroma is weak or it smells musty, it is past its prime.
What is the best substitute for roasted spice powder?
The best substitute is freshly dry-roasting whole spices (like cumin and coriander) and grinding them immediately.
Why is roasting spices important?
Roasting releases the essential oils within the spices, deepening the flavor profile and adding a smoky complexity.
Is roasted spice powder gluten-free?
Pure roasted spice powder is naturally gluten-free. However, always check labels for anti-caking agents or cross-contamination.
How should I prep spices for roasting at home?
Clean whole spices of any debris, roast them on low heat in a heavy-bottomed pan until fragrant, let them cool completely, then grind.
What are common dishes that use this?
It is commonly used in Indian curries, Middle Eastern spice blends (like Za'atar), and as a seasoning for roasted meats and vegetables.
Does roasting change the nutritional value?
Roasting can slightly reduce some heat-sensitive vitamins but generally concentrates the minerals and makes the flavor more intense.
RECIPES
Cook with roasted spice powder.
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