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Also known as: roasted chana dal, roasted chana, bhuna chana, pottukadalai, bhuna chana dal, roasted split chickpeas, roasted gram dal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted split chickpeas are highly nutritious, offering 20g of protein and significant dietary fiber per 100g. They are rich in essential minerals like iron, folate, and manganese, which support energy metabolism and heart health.
Roasted split chickpeas contain approximately 20g of protein per 100g serving. This makes them an excellent plant-based protein source for vegetarians and vegans looking to support muscle maintenance.
Yes, they can be very beneficial for weight management. The high fiber and protein content promotes a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Naturally, roasted split chickpeas are gluten-free as they are a legume. However, if you have a severe allergy, check the packaging to ensure they weren't processed in a facility that also handles wheat products.
Yes, roasted split chickpeas are 100% vegan. They are a staple plant-based ingredient used globally to provide essential nutrients in diets that exclude animal products.
Yes, they are an excellent choice for diabetics because they have a low glycemic index. This means they provide a slow, steady release of energy into the bloodstream, helping to regulate blood sugar levels.
They are most commonly enjoyed as a crunchy, seasoned snack or used as a topping for salads and soups. They can also be ground into a fine flour for gluten-free baking or used to thicken sauces.
roasted split chickpeas is a versatile ingredient found in cuisines around the world. With 374 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
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They have a mild, earthy, and distinctly nutty flavor. The roasting process enhances their savory notes and gives them a satisfyingly crunchy texture similar to a nut.
Store them in an airtight container in a cool, dry place like a pantry. Keeping them away from moisture is essential to maintain their characteristic crunch and prevent them from becoming stale.
Generally, no. With 60g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet, even though those carbs are complex and fiber-rich.