Protein10 recipes
roasted split chickpeas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted chana daldaliabhuna chana dalroasted gram dalpottukadalaiputani
SERVING
CALORIES
364
PROTEIN
18.6g
CARBS
58.3g
FAT
5.2g
FIBER
16.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein18.6g37%
Carbohydrates58.3g21%
Fiber16.8g60%
Sugar10.3g21%
Total fat5.2g7%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium24mg1%
Potassium845mg18%
Calcium57mg4%
Iron6.2mg34%
Magnesium115mg27%
Phosphorus366mg29%
Zinc3.4mg31%
Copper0.80mg89%
Manganese2.1mg91%
Selenium8.2µg15%
VITAMINS
Vitamin A3.0µg0%
Vitamin C1.3mg1%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K9.0µg8%
Thiamin (B1)0.48mg40%
Riboflavin (B2)0.21mg16%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)172µg43%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle repair
- ✓High dietary fiber promotes healthy digestion and satiety
- ✓Low glycemic index helps in managing blood sugar levels
- ✓Rich in iron which helps prevent anemia and fatigue
- ✓Contains manganese and phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Can be ground into a fine powder to thicken gravies or make chutneys
- 2Use as a crunchy topping for salads or savory snack mixes
- 3Do not re-cook or boil as they are already roasted and ready to eat
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Avoid moisture exposure as it will make the chickpeas soggy
FAQ
Frequently asked questions.
How long do roasted split chickpeas last?
When stored in an airtight container in a cool, dry place, they stay fresh and crunchy for 3 to 6 months.
Can I freeze roasted split chickpeas?
Freezing is not recommended as the moisture from thawing will cause them to lose their characteristic crunch.
What is the best substitute for roasted split chickpeas?
Roasted whole chickpeas or roasted peanuts can be used as a substitute in snacks, though the texture and flavor will vary slightly.
Are roasted split chickpeas the same as raw chana dal?
No, raw chana dal must be cooked before eating, whereas roasted split chickpeas (dalia) are pre-cooked/roasted and can be eaten raw.
How can I tell if they have gone bad?
They will lose their crunch, become soft or chewy, and may develop a stale or rancid smell due to the natural oils.
Are they gluten-free?
Yes, roasted split chickpeas are naturally gluten-free and are a safe protein source for those with celiac disease.
How are they used in Indian cooking?
They are a key ingredient in coconut chutneys, snack mixes (chevda), and are ground to make sweets like Sattu or Ladoo.
Do they need to be washed before use?
No, they should not be washed as they are already roasted. Washing will make them soggy and ruin the texture.
RECIPES
Cook with roasted split chickpeas.
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