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Also known as: sesame butter, tahini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is rich in heart-healthy monounsaturated and polyunsaturated fats, and provides essential minerals like copper for metabolism and magnesium for bone health. It also contains lignans, which are powerful antioxidants that help reduce inflammation.
Roasted tahini is calorie-dense, containing approximately 595 calories per 100g. However, it is an excellent plant-based protein source, providing about 17g of protein per 100g, which helps with muscle maintenance and satiety.
Yes, pure tahini is naturally vegan and gluten-free as it is made entirely from ground sesame seeds. It is a popular dairy-free alternative for creating creamy textures in sauces, dressings, and desserts.
Yes, tahini is keto-friendly when consumed in moderation. While it contains about 21g of carbs per 100g, a standard serving size (1-2 tablespoons) is low enough in net carbs to fit within a ketogenic or low-carb diet.
Roasted tahini has a much deeper, nuttier, and more intense flavor than raw tahini. The toasting process reduces the natural bitterness of the sesame seeds, resulting in a rich, savory, and slightly smoky profile.
It is incredibly versatile; use it to make traditional hummus, whisk it into lemon-garlic dressings, or drizzle it over roasted vegetables. It also adds a unique nutty depth to baked goods like cookies, brownies, and halva.
Store tahini in a cool, dry place or the refrigerator. While it can last 6-12 months, refrigeration is recommended after opening to prevent the natural oils from becoming rancid. Always use a clean, dry utensil to prevent mold growth.
roasted toasted sesame tahini is a versatile ingredient found in cuisines around the world. With 595 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 5 recipes featuring roasted toasted sesame tahini with step-by-step instructions.
Browse recipes →Oil separation is a natural process and a sign of a high-quality product without stabilizers. It is perfectly safe to eat; simply stir the oil back into the sesame paste until smooth before using.
While high in calories, tahini can support weight loss goals because its high protein and fiber content promote a feeling of fullness. Using it as a nutrient-dense replacement for processed fats or sugary dressings can help manage overall calorie intake.
Regular tahini is often made from raw or lightly hulled seeds, whereas roasted toasted tahini uses seeds that have been browned before grinding. This results in a darker color, a more robust aroma, and a more complex, savory flavor compared to the milder raw version.