Poultry
roasted turkey back.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked turkey backoven-roasted turkey backbaked turkey backroasted turkey carcass back
SERVING
CALORIES
242
PROTEIN
26.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories242kcal—
Protein26.5g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat4.1g21%
Trans fat0g—
Cholesterol95mg32%
Water58.4g—
MINERALS
Sodium72mg3%
Potassium240mg5%
Calcium15mg1%
Iron1.6mg9%
Magnesium22mg5%
Phosphorus210mg17%
Zinc2.8mg25%
Copper0.12mg13%
Manganese0.02mg1%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B120.45µg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source for muscle repair
- ✓Rich in selenium which supports thyroid function
- ✓Good source of B vitamins for energy metabolism
- ✓Contains zinc which is essential for immune health
- ✓Provides phosphorus for bone and tooth maintenance
COOKING TIPS
In the kitchen.
- 1Roast at high heat initially to achieve crispy skin
- 2Use the leftover bones and skin to make a rich, flavorful turkey stock
- 3Season with sage, rosemary, and thyme for classic poultry flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days
- Can be frozen for 2-3 months if wrapped tightly in foil or freezer bags
- Keep separate from raw foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted turkey back last in the fridge?
It will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze roasted turkey back?
Yes, you can freeze it for 2 to 3 months. For best results, remove the meat from the bone before freezing.
Is turkey back healthier than turkey breast?
Turkey back contains more fat and calories than the breast because it includes more skin and dark meat, but it is also more flavorful and moist.
What is the best way to reheat roasted turkey back?
Reheat in the oven at 325°F (165°C) with a splash of broth or water covered in foil to prevent it from drying out.
Can I use the roasted turkey back for soup?
Absolutely. It is one of the best parts for making soup or stock because the bones and skin provide deep flavor and gelatin.
How do I know if the roasted turkey back has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture on the surface, or visible mold.
What can I substitute for roasted turkey back?
Roasted chicken backs or roasted turkey thighs are the closest substitutes in terms of flavor and fat content.
Is roasted turkey back high in sodium?
Naturally, it is low in sodium, but the final content depends heavily on the seasonings and brines used during the roasting process.
Does turkey back contain a lot of meat?
It has less meat than the breast or legs, but the meat it does have is very tender and flavorful.
