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Per 100g
Nutrition data source: USDA FoodData Central
Yes, roasted turkey back is a nutrient-dense poultry option. It is an excellent source of high-quality protein and essential minerals like phosphorus and selenium, while providing collagen and gelatin that support joint and gut health.
Roasted turkey back is high in protein, providing approximately 26.59g per 100g serving. This makes it an effective food for muscle repair, growth, and maintaining lean body mass.
Yes, it is very keto-friendly. With only 0.16g of carbohydrates and 14.38g of fat per 100g, it fits perfectly into a low-carb or ketogenic lifestyle.
While the meat can be picked off for sandwiches or salads, turkey backs are most prized for making rich bone broths and stocks. Simmering the roasted bones extracts collagen and minerals, creating a flavorful and nutritious base for soups.
It can be beneficial for weight loss due to its high protein content, which helps you feel full longer. However, it contains more fat and calories (244 kcal per 100g) than turkey breast, so it should be consumed in moderation as part of a balanced calorie plan.
Naturally roasted turkey back is gluten-free. If you are buying it pre-prepared, ensure no gluten-containing seasonings, flour-based rubs, or soy-based marinades were used during the roasting process.
The connective tissue and skin on turkey backs are rich in collagen and gelatin. These compounds are essential for maintaining skin elasticity, supporting joint mobility, and strengthening the lining of the digestive tract.
roasted turkey back is a versatile ingredient found in cuisines around the world. With 244 calories per 100g and 26.59 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Roasted turkey back should be stored in an airtight container and will stay fresh in the refrigerator for 3 to 4 days. Always ensure it is cooled completely before sealing it to prevent moisture buildup.
Yes, you can freeze roasted turkey back for up to 3 months. It is best to wrap it tightly in freezer-safe wrap or place it in a heavy-duty freezer bag to prevent freezer burn, especially if you plan to use it later for soup stock.
It is particularly rich in B vitamins, including Niacin (B3) and Vitamin B6. These are vital for energy metabolism, helping the body convert nutrients into energy, and supporting overall nervous system health.