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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted turkey breast is a highly nutritious lean protein. It is rich in B vitamins (B3 and B6) for energy metabolism and selenium, a powerful antioxidant that supports thyroid health and protects cells from damage.
Roasted turkey breast is an excellent protein source, providing approximately 30g of protein per 100g serving. This makes it ideal for muscle repair, growth, and maintaining a healthy metabolism.
Yes, it is very effective for weight loss because it is low in calories (165 per 100g) and high in protein. High-protein foods increase satiety, helping you feel full longer and reducing the likelihood of overeating.
Absolutely. Roasted turkey breast contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides high-quality protein without impacting blood sugar levels.
Naturally roasted turkey breast is gluten-free. However, if you are buying pre-marinated or deli-sliced turkey, check the label for additives, thickeners, or seasonings that may contain gluten.
To keep it moist, use a meat thermometer and cook until the internal temperature reaches 165°F (74°C). Brining the meat before roasting or allowing it to rest for 10-15 minutes after cooking helps retain its natural juices.
To prevent the meat from becoming tough, reheat it slowly with a small amount of broth or water. Covering the dish with foil in the oven or using a damp paper towel in the microwave helps steam the meat and maintain tenderness.
roasted turkey breast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 30 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring roasted turkey breast with step-by-step instructions.
Browse recipes →Cooked turkey breast should be stored in an airtight container and will stay fresh in the refrigerator for 3 to 4 days. For longer storage, it should be moved to the freezer.
Yes, roasted turkey breast freezes well for up to 3 months. For best results, slice the meat before freezing and wrap it tightly in freezer-safe bags or vacuum-seal it to prevent freezer burn.
Both are excellent lean proteins with very similar nutritional profiles. Turkey breast is slightly lower in calories and fat than chicken breast and often contains higher levels of selenium, though both are heart-healthy choices.
