Protein4 recipes
roasted turkey breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
baked turkey breastcooked turkey breast
SERVING
CALORIES
147
PROTEIN
30.1g
CARBS
0g
FAT
2.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories147kcal—
Protein30.1g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.1g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol70mg23%
Water65.5g—
MINERALS
Sodium52mg2%
Potassium249mg5%
Calcium14mg1%
Iron0.70mg4%
Magnesium28mg7%
Phosphorus210mg17%
Zinc1.5mg14%
Copper0.05mg6%
Manganese0.02mg1%
Selenium26.2µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.12mg9%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B120.35µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in B vitamins for energy metabolism
- ✓Contains selenium which supports thyroid function
- ✓Low in saturated fat compared to red meats
- ✓High in tryptophan which may aid mood regulation
COOKING TIPS
In the kitchen.
- 1Use a meat thermometer to ensure an internal temperature of 165°F (74°C)
- 2Let the breast rest for 10-15 minutes before slicing to retain juices
- 3Brine the turkey before roasting to prevent the lean meat from drying out
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in foil or freezer bags
- Keep at the bottom of the fridge to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted turkey breast last in the fridge?
Cooked turkey breast stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze roasted turkey breast?
Yes, you can freeze it for 2 to 3 months. For best results, slice it first and wrap it tightly to prevent freezer burn.
What is the best substitute for roasted turkey breast?
Roasted chicken breast is the closest substitute in terms of texture, flavor, and nutritional profile.
How do I prevent turkey breast from becoming dry?
Avoid overcooking by using a meat thermometer, and consider roasting it with the skin on or using a brine beforehand.
Is roasted turkey breast healthy?
Yes, it is considered one of the leanest animal proteins available, being low in fat and high in essential vitamins and minerals.
How many calories are in a standard slice of turkey breast?
A standard deli-sized slice (about 28g) contains approximately 40-45 calories.
What are common ways to use leftover roasted turkey?
It is excellent in sandwiches, salads, soups, pot pies, or diced into pasta dishes.
Does turkey breast contain gluten?
Pure roasted turkey breast is naturally gluten-free, but be cautious of pre-packaged or seasoned versions which may contain gluten in the additives.
RECIPES
Cook with roasted turkey breast.
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