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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked turkey breast stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it for 2 to 3 months. For best results, slice it first and wrap it tightly to prevent freezer burn.
Roasted chicken breast is the closest substitute in terms of texture, flavor, and nutritional profile.
Avoid overcooking by using a meat thermometer, and consider roasting it with the skin on or using a brine beforehand.
Yes, it is considered one of the leanest animal proteins available, being low in fat and high in essential vitamins and minerals.
A standard deli-sized slice (about 28g) contains approximately 40-45 calories.
It is excellent in sandwiches, salads, soups, pot pies, or diced into pasta dishes.
Pure roasted turkey breast is naturally gluten-free, but be cautious of pre-packaged or seasoned versions which may contain gluten in the additives.
roasted turkey breast is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 30.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
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