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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted turkey wings are a nutrient-dense source of high-quality protein and essential minerals like selenium. While they contain more fat than turkey breast, they provide B vitamins that support energy metabolism and brain function.
A 100g serving of roasted turkey wing provides approximately 27.38g of protein. This high protein content is essential for muscle building, tissue repair, and maintaining a healthy immune system.
Yes, roasted turkey wings are excellent for a ketogenic or low-carb diet. They contain 0g of carbohydrates and provide a moderate amount of fat (12.43g per 100g), making them a perfect protein source for these dietary patterns.
Naturally roasted turkey wings are gluten-free. However, if they are prepared with flour-based coatings, certain pre-packaged spice rubs, or served with gravy, they may contain gluten, so always check the ingredients used during preparation.
Turkey wings are best roasted in the oven at 350°F (175°C) until the internal temperature reaches 165°F (74°C). Seasoning them with herbs and a small amount of oil helps the skin become crispy while keeping the meat succulent.
They have a richer, more intense flavor than turkey breast because they consist of dark meat and more connective tissue. The texture is juicy and tender, especially when roasted slowly to break down the collagen.
Cooked turkey wings can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure they are cooled and refrigerated within two hours of cooking.
roasted turkey wing is a versatile ingredient found in cuisines around the world. With 229 calories per 100g and 27.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring roasted turkey wing with step-by-step instructions.
Browse recipes →Yes, you can freeze roasted turkey wings for up to 3 months. Wrap them tightly in heavy-duty aluminum foil or place them in a freezer-safe bag to prevent freezer burn and maintain their flavor.
Turkey wings contain tryptophan, an amino acid that is a precursor to serotonin. Serotonin helps regulate mood and is converted into melatonin, which can help improve sleep quality and patterns.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the meat's surface, or any visible mold. If the meat has been left at room temperature for more than two hours, it should be discarded for safety.