roasted unsalted pumpkin and squash seed kernels

How long do roasted pumpkin and squash seeds last?

When stored in an airtight container in a cool, dry pantry, they last about 2-3 months. In the refrigerator, they can stay fresh for up to 6 months.

Can I freeze these seed kernels?

Yes, freezing is an excellent way to prevent the natural oils from going rancid. They can last up to a year in the freezer.

What is the difference between pumpkin seeds and pepitas?

Pepitas are a specific type of pumpkin seed that grows without a hull (shell). This mix contains kernels, which are the inner parts of the seeds.

Are these seeds safe for people with nut allergies?

While seeds are botanically different from tree nuts, cross-contamination often occurs in processing facilities. Check the packaging for 'processed in a facility with nuts' warnings.

What can I use as a substitute for this seed mix?

Sunflower seed kernels or melon seeds are the best substitutes in terms of texture and nutritional profile.

Do I need to wash these before eating?

No, since these are already roasted and unsalted kernels, they are ready to eat straight from the package.

Are roasted seeds less healthy than raw seeds?

Roasting can slightly reduce the levels of some heat-sensitive vitamins, but it enhances flavor and makes certain minerals easier to absorb.

How can I tell if the seeds have gone bad?

Rancid seeds will have a sharp, sour, or paint-like smell and a bitter, unpleasant taste. If they smell off, discard them.

Are these seeds suitable for a Keto diet?