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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide a complete plant-based protein source with all nine essential amino acids, along with high fiber and heart-healthy isoflavones. Since they are unsalted, they are an excellent low-sodium snack option for heart health.
Roasted soybeans are protein powerhouses, containing approximately 39.6g of protein per 100g. This makes them one of the highest protein-density plant foods available, ideal for muscle recovery and vegetarian diets.
Yes, when eaten in moderation. Their high protein and fiber content helps promote satiety and keeps you feeling full longer, which can reduce overall calorie intake. However, they are calorie-dense at 451 calories per 100g, so portion control is key.
Plain roasted soybeans are naturally both vegan and gluten-free. They are an ideal snack for those on plant-based diets or with gluten sensitivities, though you should always check packaging for potential cross-contamination if processed in shared facilities.
They can be incorporated into a keto diet in small amounts. While they contain 33.2g of carbs per 100g, a significant portion of that is dietary fiber, which lowers the net carb count. However, strict keto followers should monitor their portions carefully.
Beyond snacking, they add a great crunch to salads, grain bowls, and stir-fries. You can also grind them into a coarse meal to use as a protein-rich breading for vegetables or mix them into homemade trail mixes and granola.
They have a mild, nutty flavor similar to peanuts but with a slightly more earthy, bean-like undertone. Their texture is very crunchy and firm, making them a satisfying alternative to nuts for those looking for a different snack profile.
roasted unsalted soybean is a versatile ingredient found in cuisines around the world. With 451 calories per 100g and 39.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in a cool, dry place like a pantry. Keeping them away from moisture and direct sunlight is essential to maintain their crunch and prevent the natural fats from becoming rancid.
When stored properly in an airtight container, they typically stay fresh for 3 to 6 months. If they develop a sour or 'off' smell, or if they become soft and lose their crunch, they have likely gone stale and should be discarded.
Soybeans are legumes, not nuts, so many people with tree nut or peanut allergies can safely consume them. However, soy is a major allergen itself, so they are not safe for individuals with a specific soy allergy.