Legume
roasted unsalted soybean.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
451
PROTEIN
39.6g
CARBS
33.2g
FAT
23.5g
FIBER
8.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories451kcal—
Protein39.6g79%
Carbohydrates33.2g12%
Fiber8.1g29%
Sugar7.7g15%
Total fat23.5g30%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol0mg0%
Water2.1g—
MINERALS
Sodium5.0mg0%
Potassium1470mg31%
Calcium210mg16%
Iron10.2mg57%
Magnesium240mg57%
Phosphorus550mg44%
Zinc4.5mg41%
Copper1.2mg133%
Manganese2.1mg91%
Selenium17.8µg32%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K40µg33%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)210µg53%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup172g
1 tablespoon10.8g
1 teaspoon3.6g
1 ml0.7g
1 liter716.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete plant-based protein, containing all nine essential amino acids.
- ✓Rich in dietary fiber, which supports digestive health and promotes feelings of fullness.
- ✓Contains isoflavones, compounds that may help lower cholesterol levels and support bone health.
- ✓Good source of essential minerals such as iron, magnesium, and manganese.
COOKING TIPS
In the kitchen.
- 1Enjoy as a standalone crunchy snack, a healthy alternative to chips or nuts.
- 2Crush lightly and sprinkle over salads, soups, or yogurt for added texture and protein.
- 3Incorporate into homemade trail mixes with dried fruits, seeds, and other nuts.
- 4Grind into a coarse powder to use as a coating for tofu or vegetables before baking or air-frying.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry to prevent them from becoming stale.
- Consume within 2-3 months for best flavor and texture, as the oils can go rancid over time.
- Avoid storing near strong-smelling foods as they can absorb odors.
FAQ
Frequently asked questions.
Are roasted unsalted soybeans healthy?
Yes, they are highly nutritious. They provide a complete plant-based protein source with all nine essential amino acids, along with high fiber and heart-healthy isoflavones. Since they are unsalted, they are an excellent low-sodium snack option for heart health.
How much protein is in roasted soybeans?
Roasted soybeans are protein powerhouses, containing approximately 39.6g of protein per 100g. This makes them one of the highest protein-density plant foods available, ideal for muscle recovery and vegetarian diets.
Are roasted soybeans good for weight loss?
Yes, when eaten in moderation. Their high protein and fiber content helps promote satiety and keeps you feeling full longer, which can reduce overall calorie intake. However, they are calorie-dense at 451 calories per 100g, so portion control is key.
Are roasted soybeans vegan and gluten-free?
Plain roasted soybeans are naturally both vegan and gluten-free. They are an ideal snack for those on plant-based diets or with gluten sensitivities, though you should always check packaging for potential cross-contamination if processed in shared facilities.
Are roasted soybeans keto-friendly?
They can be incorporated into a keto diet in small amounts. While they contain 33.2g of carbs per 100g, a significant portion of that is dietary fiber, which lowers the net carb count. However, strict keto followers should monitor their portions carefully.
How can I use roasted unsalted soybeans in cooking?
Beyond snacking, they add a great crunch to salads, grain bowls, and stir-fries. You can also grind them into a coarse meal to use as a protein-rich breading for vegetables or mix them into homemade trail mixes and granola.
What do roasted unsalted soybeans taste like?
They have a mild, nutty flavor similar to peanuts but with a slightly more earthy, bean-like undertone. Their texture is very crunchy and firm, making them a satisfying alternative to nuts for those looking for a different snack profile.
How should I store roasted soybeans?
Store them in an airtight container in a cool, dry place like a pantry. Keeping them away from moisture and direct sunlight is essential to maintain their crunch and prevent the natural fats from becoming rancid.
How long do roasted soybeans last?
When stored properly in an airtight container, they typically stay fresh for 3 to 6 months. If they develop a sour or 'off' smell, or if they become soft and lose their crunch, they have likely gone stale and should be discarded.
Can I eat roasted soybeans if I have a nut allergy?
Soybeans are legumes, not nuts, so many people with tree nut or peanut allergies can safely consume them. However, soy is a major allergen itself, so they are not safe for individuals with a specific soy allergy.
