Meat
roasted veal leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
172
PROTEIN
27.5g
CARBS
0g
FAT
6.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein27.5g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.9g9%
Saturated fat2.4g12%
Trans fat0.30g—
Cholesterol103mg34%
Water64.2g—
MINERALS
Sodium62mg3%
Potassium335mg7%
Calcium21mg2%
Iron1.1mg6%
Magnesium24mg6%
Phosphorus224mg18%
Zinc4.6mg42%
Copper0.11mg12%
Manganese0.02mg1%
Selenium12.4µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.31mg24%
Niacin (B3)7.6mg48%
Pantothenic acid (B5)0.62mg12%
Vitamin B60.42mg25%
Folate (B9)10µg3%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Provides significant amounts of Zinc for immune support
- ✓Contains Niacin which aids in energy metabolism
- ✓Leaner alternative to many traditional beef cuts
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for at least 15 minutes before slicing to retain juices
- 2Use a meat thermometer to reach an internal temperature of 145°F (63°C)
- 3Slice against the grain to ensure the most tender texture
STORAGE
Keep it fresh.
- Store in an airtight container in the coldest part of the refrigerator
- Use within 3 to 4 days of roasting for optimal safety
- Wrap tightly in foil and plastic wrap to freeze for up to 3 months
FAQ
Frequently asked questions.
How long does roasted veal leg last in the fridge?
When stored in an airtight container, roasted veal leg will stay fresh for 3 to 4 days in the refrigerator.
Can I freeze leftover roasted veal?
Yes, you can freeze it for 2 to 3 months. For best results, wrap it tightly to prevent freezer burn.
What is the best way to reheat roasted veal without drying it out?
Reheat it slowly in the oven at a low temperature (around 300°F/150°C) with a splash of broth or water, covered with foil.
What can I substitute for roasted veal leg?
Roasted lamb leg or a lean beef roast like top round are the best substitutes in terms of texture and flavor.
Is roasted veal leg considered a lean meat?
Yes, the leg is one of the leaner cuts of veal, especially when trimmed of external fat before or after roasting.
How do I know if the veal leg is cooked properly?
The most accurate method is using a meat thermometer; it should reach an internal temperature of 145°F (63°C) for medium-rare.
What are common flavor pairings for roasted veal?
Veal pairs excellently with lemon, rosemary, thyme, garlic, white wine, and mushrooms.
Does roasted veal leg contain any carbohydrates?
No, plain roasted veal leg is a zero-carbohydrate food, making it suitable for keto and low-carb diets.
How should I slice the veal leg for serving?
Always slice thinly against the grain (perpendicular to the muscle fibers) to ensure the meat is easy to chew.
