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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted veal leg is a highly nutritious, lean protein source. It is rich in essential B vitamins like B12 and B3, and provides important minerals such as zinc and iron, which support muscle repair, energy metabolism, and immune function.
A 100g serving of roasted veal leg contains approximately 20.5g of high-quality complete protein. This makes it an excellent food for muscle building and repair, providing all the essential amino acids the body needs.
Yes, it is an excellent choice for weight management. With only 109 calories and 2.9g of fat per 100g, it provides a high-protein, low-calorie option that helps promote satiety and maintain lean muscle mass during weight loss.
Roasted veal leg is perfectly suited for a ketogenic or low-carb diet because it contains 0g of carbohydrates. While it is leaner than some other keto meats, it can be paired with healthy fats or sauces to meet specific macronutrient goals.
Naturally, veal leg is gluten-free. However, if you are purchasing it pre-prepared or ordering it at a restaurant, check that the seasonings, marinades, or gravies used do not contain flour or other gluten-based thickeners.
Because it is a lean cut, veal leg should be roasted at a moderate temperature (around 325°F or 160°C) to an internal temperature of 145°F (63°C). Basting the meat frequently or using a roasting pan with a small amount of liquid can help prevent it from drying out.
Roasted veal leg has a mild, delicate flavor that is much less intense than mature beef. Its texture is fine-grained and tender, making it a versatile base that pairs well with light herbs like sage, rosemary, and lemon.
roasted veal leg is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted veal leg with step-by-step instructions.
Browse recipes →Cooked veal leg can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Yes, roasted veal leg can be frozen for up to 2-3 months. For the best results, wrap the meat tightly in plastic wrap and then place it in a heavy-duty freezer bag or use a vacuum sealer to prevent freezer burn.
Generally, yes. Veal leg is significantly leaner than many standard cuts of beef, containing only about 2.9g of fat per 100g. This makes it a preferred option for those looking to reduce their intake of saturated fats and total calories.