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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted vermicelli is a healthy, low-fat, and cholesterol-free source of energy. It is often enriched with B vitamins like niacin and folate, which are essential for energy metabolism and heart health.
A 100g serving of roasted vermicelli wheat contains approximately 340.11 calories and 10.37g of protein. It is a high-carbohydrate food with 71.42g of carbs and a very low fat content of 0.49g.
No, roasted vermicelli is made from wheat and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
Yes, roasted vermicelli is typically vegan as it is made from wheat flour and water. The roasting process usually involves dry heat, but you should check the label to ensure no animal-derived fats were used.
The roasting process develops a distinct nutty flavor and a toasted aroma that is deeper than regular raw vermicelli. It also has a firmer texture that prevents it from becoming overly mushy when cooked.
Since it is pre-roasted, you can add it directly to boiling water, milk, or broth without browning it first. It typically cooks quickly, usually within 3 to 5 minutes depending on the thickness of the strands.
It can be part of a weight loss diet because it is nearly fat-free; however, it is calorie-dense and high in carbohydrates. To support weight loss, serve it with plenty of fiber-rich vegetables to help manage portion sizes.
roasted vermicelli wheat is a versatile ingredient found in cuisines around the world. With 340.11 calories per 100g and 10.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring roasted vermicelli wheat with step-by-step instructions.
Browse recipes →Store roasted vermicelli in an airtight container in a cool, dry place. Because it has been roasted, it is less prone to moisture damage than raw pasta, but it should still be kept away from humidity to maintain its shelf life of up to 12 months.
Yes, it is highly versatile. It is commonly used in savory dishes like Vermicelli Upma or Pulao, as well as traditional sweet desserts like Kheer or Sheer Khurma.
No, you should not wash or rinse roasted vermicelli before use. Rinsing can cause the strands to stick together or lose their toasted texture; simply add them dry to your cooking liquid.