Grain
roasted vermicelli wheat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
340
PROTEIN
10.4g
CARBS
71.4g
FAT
0.49g
FIBER
9.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories340kcal—
Protein10.4g21%
Carbohydrates71.4g26%
Fiber9.6g34%
Sugar2.1g4%
Total fat0.49g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water7.6g—
MINERALS
Sodium3.4mg0%
Potassium177mg4%
Calcium22.6mg2%
Iron2.1mg12%
Magnesium39mg9%
Phosphorus107mg9%
Zinc0.88mg8%
Copper0.22mg24%
Manganese0.75mg33%
Selenium14.3µg26%
VITAMINS
Vitamin A0.92µg0%
Vitamin C0mg0%
Vitamin D3.2µg16%
Vitamin E0.01mg0%
Vitamin K1.0µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.67mg4%
Pantothenic acid (B5)0.49mg10%
Vitamin B60.03mg2%
Biotin (B7)1.3µg4%
Folate (B9)13.2µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter676.2g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of carbohydrates for energy.
- ✓Low in fat and cholesterol-free, making it a suitable component of a heart-healthy diet.
- ✓Often enriched with B vitamins like niacin and folate, which are essential for energy metabolism.
- ✓The roasting process develops a nutty flavor without the need for added fats.
COOKING TIPS
In the kitchen.
- 1Since it is pre-roasted, it cooks much faster than regular vermicelli, typically in 2-5 minutes.
- 2For savory dishes like Upma, lightly sauté the vermicelli with spices and vegetables before adding hot water or broth to prevent clumping.
- 3For sweet dishes like Kheer or Payasam, add the roasted vermicelli directly to simmering milk and cook until tender.
- 4To ensure separate strands, add a small amount of oil or ghee to the cooking water or during the initial sautéing step.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry, and dark place like a pantry to protect it from moisture and pests.
- Once opened, it should be consumed within 6-12 months for best quality and flavor.
FAQ
Frequently asked questions.
Is roasted vermicelli wheat healthy?
Yes, roasted vermicelli is a healthy, low-fat, and cholesterol-free source of energy. It is often enriched with B vitamins like niacin and folate, which are essential for energy metabolism and heart health.
How much protein and calories are in roasted vermicelli?
A 100g serving of roasted vermicelli wheat contains approximately 340.11 calories and 10.37g of protein. It is a high-carbohydrate food with 71.42g of carbs and a very low fat content of 0.49g.
Is roasted vermicelli gluten-free?
No, roasted vermicelli is made from wheat and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
Is roasted vermicelli vegan?
Yes, roasted vermicelli is typically vegan as it is made from wheat flour and water. The roasting process usually involves dry heat, but you should check the label to ensure no animal-derived fats were used.
What does roasted vermicelli taste like?
The roasting process develops a distinct nutty flavor and a toasted aroma that is deeper than regular raw vermicelli. It also has a firmer texture that prevents it from becoming overly mushy when cooked.
How do you cook roasted vermicelli?
Since it is pre-roasted, you can add it directly to boiling water, milk, or broth without browning it first. It typically cooks quickly, usually within 3 to 5 minutes depending on the thickness of the strands.
Is roasted vermicelli good for weight loss?
It can be part of a weight loss diet because it is nearly fat-free; however, it is calorie-dense and high in carbohydrates. To support weight loss, serve it with plenty of fiber-rich vegetables to help manage portion sizes.
How should I store roasted vermicelli?
Store roasted vermicelli in an airtight container in a cool, dry place. Because it has been roasted, it is less prone to moisture damage than raw pasta, but it should still be kept away from humidity to maintain its shelf life of up to 12 months.
Can I use roasted vermicelli for both sweet and savory dishes?
Yes, it is highly versatile. It is commonly used in savory dishes like Vermicelli Upma or Pulao, as well as traditional sweet desserts like Kheer or Sheer Khurma.
Do I need to wash roasted vermicelli before cooking?
No, you should not wash or rinse roasted vermicelli before use. Rinsing can cause the strands to stick together or lose their toasted texture; simply add them dry to your cooking liquid.
