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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted wheat vermicelli is a healthy, energy-dense food. It is naturally low in fat and cholesterol while providing essential minerals like iron and magnesium, as well as B vitamins that support a healthy metabolism.
A 100g serving of roasted wheat vermicelli contains approximately 360 calories and 12.5g of protein. This makes it a substantial source of plant-based protein compared to many other refined grain products.
No, roasted wheat vermicelli is made from wheat (typically semolina or durum wheat), which contains gluten. It is not suitable for those with celiac disease or gluten intolerance.
Yes, roasted wheat vermicelli is typically vegan as it is made from wheat flour and water. However, always check the ingredient label to ensure no animal-derived additives or fats were used during the roasting process.
Because it is pre-roasted, you do not need to toast it in oil or ghee. Simply add it to boiling water, milk, or broth and cook for 3 to 5 minutes until tender. It is commonly used in savory dishes like Upma or sweet dishes like Kheer.
Roasted vermicelli has been pre-toasted, giving it a brown color and a nuttier flavor. It is more convenient because it can be added directly to liquids without clumping, whereas unroasted vermicelli usually requires manual roasting before cooking to prevent a mushy texture.
It can be part of a weight loss diet if consumed in moderation, as it is very low in fat (1.5g per 100g). However, it is high in carbohydrates (74g), so it should be paired with high-fiber vegetables and lean protein to manage overall calorie intake.
Roasted Wheat Vermicelli is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring roasted wheat vermicelli with step-by-step instructions.
Browse recipes →Diabetics can eat it, but they should be mindful of portion sizes due to the high carbohydrate content. To prevent blood sugar spikes, it is recommended to cook it with plenty of fiber-rich vegetables and healthy fats.
Store roasted wheat vermicelli in an airtight container in a cool, dry, and dark place. Because it is already roasted, it has a lower moisture content and can stay fresh for up to 12 months if kept away from humidity.
Yes, it provides a moderate amount of dietary fiber, which is beneficial for digestive health. While not as high in fiber as whole-grain pasta, it still contributes to daily fiber goals and helps promote satiety.
