rohu
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali fish curry where tender Rohu fish steaks are fried to a perfect golden-brown and simmered in a rich, spicy, and tangy gravy made with onions, yogurt, and aromatic whole spices. This celebratory dish is a cornerstone of Bengali cuisine, best enjoyed with hot steamed rice.
A classic Assamese delicacy, this light and tangy fish curry is a comforting meal. Tender pieces of Rohu fish are simmered with vibrant mustard greens in a sour tomato broth, creating a perfect balance of flavors. Best enjoyed with a plate of hot steamed rice.
A classic Odia fish curry featuring pan-fried rohu fish simmered in a light, fragrant mustard and tomato gravy. It's a comforting, everyday dish from Odisha, best enjoyed with steamed rice.
Yes, rohu is a highly nutritious freshwater fish. It is a lean source of high-quality protein and is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential vitamins like B12 and D, along with minerals like zinc and iron.
Rohu is an excellent protein source, providing approximately 19.71g of protein per 100g serving. This high protein content makes it ideal for muscle repair, growth, and maintaining a healthy metabolism.
Yes, rohu is very effective for weight loss diets as it is low in calories (about 102 kcal per 100g) and high in protein. The protein helps increase satiety, keeping you full for longer and reducing the urge to snack between meals.
Absolutely. Rohu contains zero carbohydrates and is rich in protein and healthy fats, making it a perfect choice for ketogenic and other low-carb diets.
In its natural state, rohu is entirely gluten-free. However, if you are purchasing pre-marinated fish or ordering it at a restaurant, ensure that no flour-based coatings or soy sauces containing wheat were used during preparation.
Rohu has a mild, non-fishy flavor with a subtle sweetness. Its texture is firm and moist, which allows it to absorb the flavors of spices and gravies very well without falling apart easily.
Rohu is versatile and can be fried, grilled, steamed, or cooked in traditional curries. In South Asian cuisine, it is often marinated with turmeric and salt before being shallow-fried or simmered in a mustard or tomato-based gravy.
rohu is a versatile ingredient found in cuisines around the world. With 102.29 calories per 100g and 19.71 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh rohu should be kept in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in plastic wrap or freezer bags and store it in the freezer for up to 3 months.
Fresh rohu should have clear, bright eyes, red gills, and firm flesh that springs back when touched. It should have a mild, fresh scent; a strong, sour, or ammonia-like odor is a sign that the fish has spoiled.
Yes, rohu is known for having many small, fine intramuscular bones (pin bones) in addition to the main skeleton. It requires careful cleaning and should be eaten with caution, especially when serving to children or the elderly.
