rohu carp
Also known as: rohu fish, rui
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Also known as: rohu fish, rui
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Rohu carp is highly nutritious. It is an excellent source of high-quality, easily digestible protein and heart-healthy Omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
A 100g serving of Rohu carp contains approximately 97 calories and 17.3g of protein. It is a lean protein source with only 2.4g of fat and zero carbohydrates, making it very nutrient-dense.
Yes, Rohu carp is excellent for weight loss because it is high in protein and relatively low in calories. The high protein content promotes satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.
Absolutely. Rohu carp contains zero carbohydrates, making it a perfect protein choice for ketogenic and other low-carb diets. It also provides essential healthy fats that fit well within a keto lifestyle.
Naturally, Rohu carp is 100% gluten-free. However, if you are purchasing pre-marinated fish or ordering it at a restaurant, check that the coatings, breading, or sauces used do not contain wheat or gluten.
Rohu has a mild, pleasant flavor that is slightly sweet and not overly 'fishy.' Its texture is firm and moist, which allows it to hold up well in spicy curries and fried dishes.
Rohu is versatile and can be shallow-fried, grilled, or steamed. In South Asian cuisine, it is most famous for being used in 'Maacher Jhol' (fish curry), as the firm flesh absorbs the flavors of ginger, garlic, and turmeric beautifully.
rohu carp is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 17.3 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh Rohu should be kept in the coldest part of the refrigerator and used within 1-2 days. For longer storage, wrap it tightly in freezer-safe wrap or vacuum-seal it; it will maintain good quality in the freezer for up to 6 months.
Yes, like many carp species, Rohu has a fair amount of small intramuscular bones (pin bones). It requires careful cleaning and cautious eating, though the larger bones are easy to remove after cooking.
Rohu is rich in Vitamin D for bone health and Vitamin B12 for nerve function. It also provides essential minerals like iodine for thyroid support, and selenium and zinc, which are vital for a healthy immune system.