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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rohu is highly nutritious. It is an excellent source of high-quality protein, Omega-3 fatty acids, and essential vitamins like B12 and D, which support heart, brain, and bone health while remaining low in calories.
Rohu fish contains approximately 18.3 grams of protein per 100-gram serving. This makes it a complete protein source, providing all essential amino acids needed for muscle repair and growth.
Yes, rohu is very effective for weight management. With only 97 calories and 2.5 grams of fat per 100g, it is a lean, high-protein food that helps promote satiety while maintaining a low calorie intake.
Absolutely. Rohu fish contains 0 grams of carbohydrates, making it an ideal choice for ketogenic and low-carb diets. Its healthy fat content and high protein profile align perfectly with keto nutritional goals.
In its natural state, rohu fish is 100% gluten-free. However, you should be cautious with preparations like breaded or deep-fried fish, as the coatings or batters used during cooking often contain wheat flour.
Rohu has a mild, non-fishy flavor with a slightly sweet undertone. Its texture is firm and flaky, which allows it to absorb spices and gravies exceptionally well, making it a staple in South Asian curries.
Rohu is versatile and can be fried, grilled, steamed, or cooked in a curry. A common method involves marinating the pieces with turmeric and salt before shallow-frying or simmering them in a spicy mustard or tomato-based gravy.
rohu carp fish is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring rohu carp fish with step-by-step instructions.
Browse recipes →Yes, rohu is known for having many small, fine intramuscular bones known as pin bones. It requires careful cleaning and mindful eating, though larger fish generally have bones that are easier to identify and remove.
Fresh rohu should have clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild, clean water scent rather than a strong, pungent, or sour 'fishy' odor.
Fresh rohu should be consumed within 1 to 2 days if stored in the coldest part of the refrigerator. For longer storage, it can be frozen for up to 3 to 6 months, though the texture and flavor are best when eaten fresh.