fish
Rohu Fish Fillet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
110
PROTEIN
19.7g
CARBS
0g
FAT
2.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories110kcal—
Protein19.7g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.4g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol55mg18%
Water76.5g—
MINERALS
Sodium72mg3%
Potassium310mg7%
Calcium25mg2%
Iron1.1mg6%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.80mg7%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D3.5µg18%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
