rohu fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali fish curry where tender Rohu fish steaks are fried to a perfect golden-brown and simmered in a rich, spicy, and tangy gravy made with onions, yogurt, and aromatic whole spices. This celebratory dish is a cornerstone of Bengali cuisine, best enjoyed with hot steamed rice.
A classic Assamese delicacy, this light and tangy fish curry is a comforting meal. Tender pieces of Rohu fish are simmered with vibrant mustard greens in a sour tomato broth, creating a perfect balance of flavors. Best enjoyed with a plate of hot steamed rice.
A classic Odia fish curry featuring pan-fried rohu fish simmered in a light, fragrant mustard and tomato gravy. It's a comforting, everyday dish from Odisha, best enjoyed with steamed rice.
Yes, rohu is highly nutritious. It is an excellent source of high-quality protein and Omega-3 fatty acids, which support heart and brain health while providing essential vitamins like B12 and D.
Rohu fish contains approximately 18.3 grams of protein per 100-gram serving. This makes it a great choice for muscle repair and growth, especially as it is easily digestible compared to red meats.
Yes, rohu is very effective for weight loss diets. With only 97 calories and 2.6g of fat per 100g, it provides a high-protein, low-calorie meal option that helps promote satiety and maintain lean muscle mass.
Absolutely. Rohu fish contains 0g of carbohydrates, making it an ideal protein source for ketogenic and low-carb diets. It also provides healthy fats that fit well within a keto macro profile.
In its natural state, rohu fish is 100% gluten-free. However, you should be cautious with preparations like breaded frying or certain store-bought sauces, as these may introduce gluten-containing ingredients.
Rohu has a mild, non-fishy flavor with a slightly sweet undertone. Its texture is firm and flaky, which allows it to absorb the flavors of spices and gravies very well without falling apart easily.
Rohu is versatile and can be fried, steamed, or cooked in a traditional curry. In South Asian cuisine, it is often marinated with turmeric and salt before being shallow-fried or simmered in a mustard or tomato-based gravy.
rohu fish is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh rohu should have clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild river-water scent rather than a strong, unpleasant 'fishy' odor.
Fresh rohu should ideally be consumed within 1-2 days if stored in the coldest part of the refrigerator. For longer storage, it can be frozen for up to 3-6 months if wrapped tightly in airtight packaging.
Yes, rohu is a member of the carp family and contains many small intramuscular bones known as pin bones. It requires careful cleaning and cautious eating, though larger rohu fish generally have bones that are easier to identify and remove.
