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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rohu fish head is highly nutritious and particularly rich in Omega-3 fatty acids (DHA and EPA), which support brain and eye health. It also provides essential minerals like zinc, iron, and calcium, along with collagen for skin and joint health.
A 100g serving of rohu fish head contains approximately 16.5g of high-quality, complete protein. This makes it an excellent source for muscle repair, tissue maintenance, and overall body growth.
Yes, rohu fish head is very keto-friendly as it contains 0g of carbohydrates and a healthy amount of fat (7.8g per 100g). It fits perfectly into low-carb and ketogenic dietary patterns.
It is commonly used in South Asian cuisine to make dishes like 'Muri Ghonto' (a fish head and rice dish) or rich dal. Before cooking, it should be cleaned thoroughly, split in half, and usually lightly fried with turmeric and salt to enhance flavor and remove any raw smell.
It has a rich, savory, and slightly sweet flavor with a gelatinous texture due to the high collagen and fat content. The cheek meat is considered the most tender part, while the brain offers a creamy, delicate consistency.
Look for clear, bulging eyes and bright red or pink gills. The skin should be shiny and firm to the touch, and the head should have a mild, fresh scent rather than a strong or unpleasant 'fishy' odor.
Fresh rohu fish head should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, it can be frozen for up to 3 months, though it is best to clean and pat it dry before freezing.
rohu fish head is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring rohu fish head with step-by-step instructions.
Browse recipes →With 135 calories per 100g and a high protein content, it can be beneficial for weight loss by promoting satiety. However, because it is higher in fat than the fillets, it should be consumed in moderation as part of a balanced diet.
Almost the entire head is edible, including the brain, eyes, and the meat found in the cheeks. The cartilage and skin are also highly valued for their collagen content, though the hard, thick bones should be discarded.
Naturally, rohu fish head is 100% gluten-free. However, when ordering in restaurants or following recipes, ensure that it hasn't been dusted in flour before frying or cooked with sauces containing gluten.