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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Rohu fish roe is highly nutritious, providing a dense source of high-quality protein and heart-healthy Omega-3 fatty acids. It is also rich in essential vitamins like B12 and D, which support nerve function and bone health.
Rohu fish roe is an excellent protein source, containing approximately 23g of protein per 100g serving. This high protein content makes it ideal for muscle repair, growth, and maintaining satiety.
Yes, it is very keto-friendly as it contains only 1.5g of carbohydrates per 100g. Its combination of high protein and 9g of healthy fats fits well within the macronutrient requirements of a ketogenic or low-carb diet.
Rohu fish roe has a rich, savory, and slightly nutty flavor with a deep 'umami' profile. The texture is unique, consisting of tiny granules that provide a delicate pop or a creamy consistency depending on the cooking method.
It is most commonly prepared by mixing it with spices and gram flour to make crispy fritters (known as 'Maacher Dimmer Bora'). It can also be lightly sautéed with turmeric and onions or added to traditional gravies and curries.
In its natural state, Rohu fish roe is entirely gluten-free. However, be cautious with prepared dishes like fritters, which often use wheat or gram flour as a binder; ensure gluten-free substitutes are used if necessary.
Fresh roe is highly perishable and should be kept in an airtight container in the coldest part of the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 3 months, though the texture may become slightly softer.
Rohu Fish Roe is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring rohu fish roe with step-by-step instructions.
Browse recipes →Fresh roe should have a mild, clean scent of the sea and a bright, consistent color. Avoid roe that has a strong 'fishy' or sour odor, visible slime, or dark, discolored patches, as these are signs of spoilage.
It can be beneficial for weight loss due to its high protein content, which helps you feel full longer. However, at 160 calories per 100g and 9g of fat, it should be consumed in moderation and prepared using healthy methods like steaming or light sautéing rather than deep-frying.
Like most types of fish eggs, Rohu roe is relatively high in cholesterol. While it provides many beneficial nutrients like Omega-3s and Selenium, individuals with specific heart health concerns or high cholesterol should monitor their portion sizes.