seafood
Rohu Fish Roe.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Rohu eggsRui macher dimMachhli ke ande
SERVING
CALORIES
143
PROTEIN
22.3g
CARBS
1.5g
FAT
5.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein22.3g45%
Carbohydrates1.5g1%
Fiber0g0%
Sugar0g0%
Total fat5.4g7%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol374mg125%
Water68.5g—
MINERALS
Sodium120mg5%
Potassium220mg5%
Calcium18mg1%
Iron1.2mg7%
Magnesium25mg6%
Phosphorus350mg28%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.05mg2%
Selenium40.5µg74%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D5.2µg26%
Vitamin E1.5mg10%
Vitamin K0.50µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.35mg27%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.20mg12%
Folate (B9)18µg5%
Vitamin B1210.5µg438%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup238g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart and brain health
- ✓Very high in Vitamin B12, essential for nerve function
- ✓Contains Vitamin D which supports bone health and immunity
- ✓Provides essential minerals like Selenium and Phosphorus
COOKING TIPS
In the kitchen.
- 1Gently wash and pat dry before cooking to prevent splattering in oil
- 2Do not overcook as the roe will become tough, rubbery, and dry
- 3Commonly prepared by mixing with gram flour and spices to make fritters (bora)
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator and use within 1-2 days
- Keep in an airtight container to prevent the spread of fishy odors
- Can be frozen for up to 3 months if wrapped tightly in plastic wrap and foil
FAQ
Frequently asked questions.
How long does Rohu fish roe last in the fridge?
Fresh Rohu roe is highly perishable and should be consumed within 24 to 48 hours of purchase.
Can Rohu fish roe be frozen?
Yes, it can be frozen for up to 3 months. Thaw it slowly in the refrigerator before cooking.
How can I tell if the fish roe is fresh?
Fresh roe should have a mild, clean sea scent and a bright, consistent color. Avoid roe that smells sour or looks slimy.
What is the most popular way to eat Rohu roe?
In South Asian cuisine, it is most commonly mashed with spices, onions, and chickpea flour, then deep-fried into fritters called 'Dimer Bora'.
Is Rohu fish roe high in cholesterol?
Yes, like most fish eggs, Rohu roe is quite high in cholesterol and should be eaten in moderation.
Do I need to remove the outer membrane?
If the roe is still in its sac, you can cook it whole or break the sac to mix the eggs with other ingredients depending on the recipe.
What can I use as a substitute for Rohu roe?
Roe from other freshwater fish like Catla or Hilsa (Ilish) are the best substitutes.
Is Rohu fish roe safe to eat raw?
Unlike sturgeon caviar, Rohu roe is typically not consumed raw and is best enjoyed cooked for safety and texture.
Is it a good source of Omega-3?
Yes, it is a concentrated source of healthy Omega-3 fatty acids, which are beneficial for cardiovascular health.
