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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rohu fish spine is highly nutritious, particularly for bone and joint health. It is an excellent source of calcium, phosphorus, and collagen, which support skeletal strength and skin elasticity while being relatively low in calories.
Rohu fish spine contains approximately 19.2g of protein per 100g. This high protein content, combined with residual meat and marrow, makes it an effective ingredient for muscle maintenance and repair.
Yes, rohu fish spine is excellent for keto and low-carb diets as it contains 0g of carbohydrates. Its combination of high protein and 6.4g of healthy fats per 100g fits well within ketogenic nutritional profiles.
The spine is rich in calcium and phosphorus for strong bones, and collagen for joint and skin health. It also provides Omega-3 fatty acids from the marrow, which support cardiovascular and brain function.
The most common method is simmering it to create a nutrient-dense broth or soup. You can also pressure cook the spine until the bones become soft and edible, allowing you to consume the minerals directly.
Yes, the bones can be eaten if they are cooked thoroughly, such as in a pressure cooker, until they reach a soft consistency. This is the most efficient way to ingest the high levels of calcium and phosphorus found in the ingredient.
Naturally, rohu fish spine is 100% gluten-free. It is a safe and healthy protein source for individuals with celiac disease or gluten sensitivities, provided it is not prepared with gluten-based thickeners.
rohu fish spine is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring rohu fish spine with step-by-step instructions.
Browse recipes →Fresh rohu fish spine should be stored in the refrigerator and used within 1-2 days. For long-term storage, it can be frozen in an airtight container or freezer bag for up to 3 months.
It has a mild, slightly sweet, and savory flavor typical of freshwater carp. When boiled, it produces a rich, gelatinous broth with a deep umami profile derived from the marrow and collagen.
Fresh rohu fish spine should have a mild, clean scent of fresh water and should not smell 'fishy' or like ammonia. Any remaining meat on the spine should be firm and not feel slimy to the touch.