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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali fish curry where tender Rohu fish steaks are fried to a perfect golden-brown and simmered in a rich, spicy, and tangy gravy made with onions, yogurt, and aromatic whole spices. This celebratory dish is a cornerstone of Bengali cuisine, best enjoyed with hot steamed rice.
A classic Bengali fish curry where tender Rohu fish steaks are fried and simmered in a rich, aromatic gravy of yogurt, onions, and spices. This celebratory dish is a perfect centerpiece for any special meal.
A simple, crispy fried fish recipe from Bengal. Rohu fish steaks are marinated in classic spices like turmeric and chili, then shallow-fried in mustard oil until golden brown and flaky. A staple in every Bengali household, perfect with hot rice.
Yes, Rohu is a highly nutritious freshwater fish. It is an excellent source of lean protein, Vitamin B12, and Omega-3 fatty acids, which support heart health, brain function, and muscle repair while remaining low in calories.
Rohu fish steaks are protein-dense, providing approximately 18.5g of protein per 100g serving. This makes it an ideal choice for muscle building, tissue repair, and maintaining a healthy metabolism.
Yes, with only 97 calories and 2.2g of fat per 100g, Rohu is a low-calorie, low-fat protein source. Its high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Absolutely. Rohu fish contains 0g of carbohydrates, making it perfect for ketogenic and low-carb diets. It provides essential minerals like phosphorus and selenium without adding any sugars or starches to your meal.
Raw Rohu fish steaks are naturally gluten-free. However, when preparing them, ensure that any marinades, breading, or sauces used do not contain wheat-based ingredients if you are following a gluten-free diet.
Rohu steaks are versatile and commonly used in South Asian curries or shallow-fried with turmeric and salt. They hold their shape well during cooking, making them also suitable for grilling, steaming, or pan-searing.
Rohu has a mild, non-fishy flavor with a subtle sweetness. The texture is firm and flaky when cooked, though it is known for having many small intramuscular bones that require careful eating.
Rohu Fish Steaks is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring rohu fish steaks with step-by-step instructions.
Browse recipes →Fresh Rohu fish steaks should be consumed within 1 to 2 days if stored in the coldest part of the refrigerator. For longer storage, they can be frozen in airtight packaging for up to 3 months.
Fresh Rohu should have firm, translucent flesh that springs back when pressed. It should have a mild, clean scent of fresh water rather than a strong 'fishy' or ammonia-like odor, and the skin should look moist and shiny.
Yes, as a member of the carp family, Rohu contains many fine, Y-shaped intramuscular bones. While the steaks are easy to handle, diners should exercise caution when consuming the flesh to identify and remove these small bones.