roma tomato
Also known as: plum tomato, Italian tomato
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Also known as: plum tomato, Italian tomato
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Roma tomatoes are highly nutritious and low in calories. They are particularly rich in lycopene, a powerful antioxidant linked to heart health and reduced cancer risk, and provide significant amounts of Vitamin C, Vitamin A, and potassium.
Roma tomatoes are very low in calories, containing approximately 18 calories per 100g. They are also low in carbohydrates, providing about 3.89g of carbs and 0.88g of protein per 100g serving.
Yes, Roma tomatoes are considered keto-friendly. With only about 3.89g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet when consumed in moderate portions.
Roma tomatoes, also known as plum tomatoes, are ideal for making sauces, stews, and tomato paste. They have a lower moisture content and fewer seeds than other varieties, which allows them to cook down into a thick, flavorful consistency.
Store Roma tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the flesh mealy and dull the flavor.
Yes, Roma tomatoes can be eaten raw in salads, salsas, or on sandwiches. However, they are firmer and less juicy than beefsteak tomatoes, so they are often preferred for cooked applications where their flavor intensifies.
Peeling is optional but recommended for a perfectly smooth sauce. To peel them easily, cut a small 'X' on the bottom, blanch them in boiling water for 30 seconds, and then immediately submerge them in an ice bath to slip the skins off.
roma tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring roma tomato with step-by-step instructions.
Browse recipes →A ripe Roma tomato should have a deep, uniform red color and feel heavy for its size. It should be firm to the touch but yield slightly to gentle pressure, and it should have a faint, sweet aroma near the stem.
Yes, they are an excellent food for weight loss due to their high water content and low calorie density. Their fiber content also helps promote satiety, making you feel full while consuming fewer calories.
Both ways are healthy, but cooking Roma tomatoes actually increases the bioavailability of lycopene, making it easier for your body to absorb. Raw tomatoes, however, may retain slightly higher levels of heat-sensitive Vitamin C.