Vegetable10 recipes
roma tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
plum tomatoItalian tomato
SERVING
CALORIES
18
PROTEIN
0.88g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.88g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.27mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Vitamin B60.08mg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Excellent source of Vitamin C, which supports immune function and skin health.
- ✓Good source of potassium, which helps regulate blood pressure and fluid balance.
- ✓Contains Vitamin A (as beta-carotene), important for vision health and immune response.
COOKING TIPS
In the kitchen.
- 1Due to their low moisture content and fewer seeds, Roma tomatoes are ideal for making thick sauces, pastes, and ketchup.
- 2They are excellent for roasting, which concentrates their sweet flavor. Halve them, drizzle with olive oil, and roast until tender.
- 3Their firm, meaty texture makes them perfect for canning, sun-drying, or dicing for fresh salsas like pico de gallo.
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight for best flavor and texture. Refrigeration can make them mealy and dull their taste.
- Once ripe, use within 2-3 days. If you must refrigerate to prevent over-ripening, let them come to room temperature before eating.
- For long-term storage, they can be frozen whole, diced, or pureed for use in cooked sauces and soups.
FAQ
Frequently asked questions.
Are Roma tomatoes healthy?
Yes, Roma tomatoes are highly nutritious and low in calories. They are particularly rich in lycopene, a powerful antioxidant linked to heart health and reduced cancer risk, and provide significant amounts of Vitamin C, Vitamin A, and potassium.
How many calories and carbs are in Roma tomatoes?
Roma tomatoes are very low in calories, containing approximately 18 calories per 100g. They are also low in carbohydrates, providing about 3.89g of carbs and 0.88g of protein per 100g serving.
Are Roma tomatoes keto-friendly?
Yes, Roma tomatoes are considered keto-friendly. With only about 3.89g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet when consumed in moderate portions.
What are Roma tomatoes best used for in cooking?
Roma tomatoes, also known as plum tomatoes, are ideal for making sauces, stews, and tomato paste. They have a lower moisture content and fewer seeds than other varieties, which allows them to cook down into a thick, flavorful consistency.
How should I store Roma tomatoes to keep them fresh?
Store Roma tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the flesh mealy and dull the flavor.
Can I eat Roma tomatoes raw?
Yes, Roma tomatoes can be eaten raw in salads, salsas, or on sandwiches. However, they are firmer and less juicy than beefsteak tomatoes, so they are often preferred for cooked applications where their flavor intensifies.
Do I need to peel Roma tomatoes before making sauce?
Peeling is optional but recommended for a perfectly smooth sauce. To peel them easily, cut a small 'X' on the bottom, blanch them in boiling water for 30 seconds, and then immediately submerge them in an ice bath to slip the skins off.
How can I tell if a Roma tomato is ripe?
A ripe Roma tomato should have a deep, uniform red color and feel heavy for its size. It should be firm to the touch but yield slightly to gentle pressure, and it should have a faint, sweet aroma near the stem.
Are Roma tomatoes good for weight loss?
Yes, they are an excellent food for weight loss due to their high water content and low calorie density. Their fiber content also helps promote satiety, making you feel full while consuming fewer calories.
Is it better to eat Roma tomatoes raw or cooked for health benefits?
Both ways are healthy, but cooking Roma tomatoes actually increases the bioavailability of lycopene, making it easier for your body to absorb. Raw tomatoes, however, may retain slightly higher levels of heat-sensitive Vitamin C.
RECIPES
Cook with roma tomato.
10 recipes · sorted by what’s quick
