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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Roma tomatoes are highly nutritious and low in calories, providing only 18 calories per 100g. They are a potent source of lycopene, an antioxidant linked to heart health, and provide essential nutrients like Vitamin C and potassium.
Roma tomatoes are excellent for weight loss because they are low in calories and have a high water content. This allows you to add volume to your meals and stay hydrated without consuming many calories or any significant fat.
Yes, Roma tomatoes are keto-friendly when consumed in moderation. They contain approximately 3.89g of carbohydrates per 100g, which fits easily into a low-carb or ketogenic dietary plan.
Yes, Roma tomatoes are a natural, unprocessed plant food. They are naturally gluten-free and 100% vegan, making them suitable for almost all dietary restrictions.
Roma tomatoes, also known as plum tomatoes, are prized for their firm texture and low moisture content. These qualities make them the ideal choice for making thick pasta sauces, tomato pastes, and canning, as they break down into a rich consistency.
Absolutely. While they are famous for sauces, raw Roma tomatoes are excellent in salads, salsas, and bruschetta. Their 'meaty' texture and fewer seeds make them less messy to chop than juicier tomato varieties.
Peeling is optional and depends on the desired texture of your dish. For smooth sauces, you can remove the skins by blanching them in boiling water for 30 seconds and then shocking them in ice water to make the skins slip off easily.
roma tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring roma tomatoes with step-by-step instructions.
Browse recipes →Store Roma tomatoes at room temperature away from direct sunlight to preserve their flavor and prevent a mealy texture. Only refrigerate them if they are fully ripe and you cannot use them immediately, as cold temperatures can degrade their taste.
A fresh, ripe Roma tomato should have a deep red color without green patches and feel heavy for its size. It should be firm to the touch but yield slightly to gentle pressure, and it should have a pleasant, earthy aroma at the stem.
Roma tomatoes are more oval-shaped and have thicker fruit walls with fewer seed compartments than regular slicing tomatoes. This means they have less juice and more 'meat,' which is why they are preferred for cooking rather than just raw slicing.