Vegetable10 recipes
roma tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
plum tomatoesItalian tomatoes
SERVING
CALORIES
18
PROTEIN
0.88g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.88g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.27mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.07mg8%
Manganese0.11mg5%
Selenium0.10µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 oz28.4g
1 lb453.6g
1 piece70g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Excellent source of Vitamin C, which supports immune function and skin health.
- ✓Good source of potassium, which helps regulate blood pressure and fluid balance.
- ✓Low in calories and high in water content, making them beneficial for hydration and weight management.
COOKING TIPS
In the kitchen.
- 1Ideal for sauces, pastes, and canning due to their low moisture content, meaty pulp, and fewer seeds.
- 2Roasting Roma tomatoes concentrates their natural sweetness; toss with olive oil and herbs and roast until caramelized.
- 3To easily peel for sauces, score an 'X' on the bottom, blanch in boiling water for 30-60 seconds, then transfer to an ice bath.
- 4Their firm texture makes them great for dicing and adding to salsas, bruschetta, or salads.
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight for the best flavor and texture; use within 5-7 days.
- Avoid refrigeration, as it can make the flesh mealy and dull the flavor. If you must refrigerate, let them come to room temperature before eating.
FAQ
Frequently asked questions.
Are Roma tomatoes healthy?
Yes, Roma tomatoes are highly nutritious and low in calories, providing only 18 calories per 100g. They are a potent source of lycopene, an antioxidant linked to heart health, and provide essential nutrients like Vitamin C and potassium.
Are Roma tomatoes good for weight loss?
Roma tomatoes are excellent for weight loss because they are low in calories and have a high water content. This allows you to add volume to your meals and stay hydrated without consuming many calories or any significant fat.
Are Roma tomatoes keto-friendly?
Yes, Roma tomatoes are keto-friendly when consumed in moderation. They contain approximately 3.89g of carbohydrates per 100g, which fits easily into a low-carb or ketogenic dietary plan.
Are Roma tomatoes vegan and gluten-free?
Yes, Roma tomatoes are a natural, unprocessed plant food. They are naturally gluten-free and 100% vegan, making them suitable for almost all dietary restrictions.
What are Roma tomatoes best used for in cooking?
Roma tomatoes, also known as plum tomatoes, are prized for their firm texture and low moisture content. These qualities make them the ideal choice for making thick pasta sauces, tomato pastes, and canning, as they break down into a rich consistency.
Can I eat Roma tomatoes raw?
Absolutely. While they are famous for sauces, raw Roma tomatoes are excellent in salads, salsas, and bruschetta. Their 'meaty' texture and fewer seeds make them less messy to chop than juicier tomato varieties.
Do I need to peel Roma tomatoes before cooking?
Peeling is optional and depends on the desired texture of your dish. For smooth sauces, you can remove the skins by blanching them in boiling water for 30 seconds and then shocking them in ice water to make the skins slip off easily.
How should I store Roma tomatoes?
Store Roma tomatoes at room temperature away from direct sunlight to preserve their flavor and prevent a mealy texture. Only refrigerate them if they are fully ripe and you cannot use them immediately, as cold temperatures can degrade their taste.
How can I tell if a Roma tomato is ripe and fresh?
A fresh, ripe Roma tomato should have a deep red color without green patches and feel heavy for its size. It should be firm to the touch but yield slightly to gentle pressure, and it should have a pleasant, earthy aroma at the stem.
What is the difference between Roma tomatoes and regular slicing tomatoes?
Roma tomatoes are more oval-shaped and have thicker fruit walls with fewer seed compartments than regular slicing tomatoes. This means they have less juice and more 'meat,' which is why they are preferred for cooking rather than just raw slicing.
RECIPES
Cook with roma tomatoes.
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