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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a plastic bag in the crisper drawer, they typically stay fresh for 7 to 10 days.
Hearts are the inner, younger leaves of the romaine head. They are crunchier, sweeter, and lighter in color than the darker, more bitter outer leaves.
No, freezing is not recommended as the high water content causes the cell walls to burst, resulting in a mushy texture upon thawing.
Look for tightly packed leaves that are crisp and bright green with no signs of wilting, browning, or slimy spots on the tips or stems.
Little Gem lettuce is the closest substitute. Iceberg lettuce can be used for crunch, or Bibb lettuce for a milder flavor.
While they are pre-washed, many experts recommend a quick rinse under cold water at home to ensure any remaining debris or bacteria are removed.
This is often 'rusting,' caused by exposure to oxygen or ethylene gas. It is generally safe to eat but can be trimmed off for better appearance.
Yes, they are very low in calories but high in essential nutrients like Vitamin K, Vitamin A, and Folate.
romaine lettuce hearts is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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