rose syrup
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While rose syrup contains antioxidants like flavonoids and polyphenols from rose petals, it is primarily a concentrated sweetener. It should be consumed in moderation due to its high sugar content, though it does offer traditional calming and mild anti-inflammatory benefits.
Rose syrup is high in energy and carbohydrates, containing approximately 341 calories and 85.13 grams of carbs per 100g. It contains 0g of protein and 0g of fat, making it a pure carbohydrate source.
No, rose syrup is not keto-friendly. Because it contains over 85g of carbohydrates per 100g, even a small serving can spike blood sugar levels and disrupt ketosis.
Most rose syrups are vegan as they are made from sugar, water, and rose extracts. However, some commercial brands may use red food colorings like carmine (derived from insects) or sugar processed with bone char, so it is important to check the specific ingredient label.
Rose syrup has an intensely sweet, floral, and aromatic flavor that mimics the scent of fresh roses. It provides a distinct botanical note and a cooling sensation, which is why it is frequently used in refreshing summer beverages.
It is most commonly stirred into cold milk, water, or sparkling soda to make refreshing drinks. In cooking, it is used as a glaze for desserts, a topping for ice cream or yogurt, and a sweetener for Middle Eastern and South Asian sweets like falooda or gulab jamun.
Rose syrup may possess mild anti-inflammatory properties that can help soothe a sore throat when added to warm beverages. Its traditional use in herbal remedies often highlights its ability to calm irritation in the throat and digestive tract.
rose syrup is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unopened rose syrup should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator to preserve its delicate floral aroma and prevent fermentation; it typically lasts for 6 to 12 months when chilled.
They are not direct 1:1 substitutes. Rose water is an unsweetened, thin liquid, whereas rose syrup is a thick, sugary concentrate. If you use rose water as a substitute, you must add a sweetener like simple syrup to achieve the same taste and consistency.
Rose petals are traditionally used for their calming properties. While rose syrup is not a medical treatment, the aromatic compounds and antioxidants it contains may provide a mild soothing effect that helps reduce stress when consumed in a relaxing tea or drink.
