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rose water.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

rosewater

Recipes with rose water + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories0kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water99.9g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Soothes skin irritation and reduces redness due to its anti-inflammatory properties.
✓Contains antioxidants, such as flavonoids, which help protect cells from oxidative stress.
✓May help soothe digestion and reduce bloating when consumed in moderation.
✓The aroma is used in aromatherapy to help reduce anxiety and improve mood.

COOKING TIPS

In the kitchen.

1Use sparingly as its flavor is very potent; a little goes a long way. Too much can result in a soapy taste.
2Add to desserts like rice pudding, baklava, panna cotta, or ice cream for a classic floral note.
3Enhance beverages by adding a few drops to lemonade, iced tea, cocktails, or lattes.
4Incorporate into savory dishes, particularly Middle Eastern and Persian rice pilafs or stews, to add a subtle, aromatic complexity.

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry, away from direct sunlight and heat to preserve its delicate aroma.
Once opened, keep the bottle tightly sealed and consider refrigerating to maintain freshness for up to a year.

FAQ

Frequently asked questions.

Is rose water healthy to consume?

Yes, rose water is healthy as it contains antioxidants like flavonoids that help protect cells from oxidative stress. It also possesses anti-inflammatory properties that may help soothe the digestive tract and reduce bloating when used in moderation.

How many calories are in rose water?

Rose water contains zero calories, zero grams of fat, zero carbohydrates, and zero protein per 100g. This makes it an ideal flavoring agent for those monitoring their caloric intake or following strict weight loss diets.

Is rose water vegan and gluten-free?

Yes, rose water is naturally vegan and gluten-free. It is produced through the steam distillation of rose petals and water, containing no animal-derived ingredients or grain-based additives.

Is rose water keto-friendly?

Yes, rose water is perfectly keto-friendly because it contains zero net carbs and zero sugar. It is a popular choice for adding floral notes to low-carb desserts, fat bombs, or infused water without affecting ketosis.

What does rose water taste like?

Rose water has a very distinct, intense floral aroma and a delicate, slightly sweet flavor profile. Because it is highly concentrated, it can taste bitter or 'soapy' if too much is used, so it is best added in small increments.

How do you use rose water in cooking?

It is widely used in Middle Eastern and Indian cuisines for desserts like baklava, rice pudding, and gulab jamun. It also pairs beautifully with citrus, nuts, and dairy, and can be added to cocktails, lemonades, or tea.

Is all rose water edible?

No, not all rose water is safe for consumption. You must specifically look for 'food-grade' or 'culinary' rose water, as cosmetic versions often contain synthetic fragrances, alcohol, or preservatives that are not safe to ingest.

What can I use as a substitute for rose water?

The closest substitute is rose essence, though it is much more concentrated and requires smaller amounts. Alternatively, orange blossom water provides a similar floral effect, or you can use vanilla or almond extract depending on the recipe's flavor profile.

How should I store rose water and how long does it last?

Rose water should be stored in a cool, dark place, such as a pantry or the refrigerator, in a tightly sealed bottle. When stored properly, it typically lasts for 1 to 2 years, though its aromatic potency will gradually fade over time.

Can rose water help with mood or anxiety?

Yes, the aroma of rose water is frequently used in aromatherapy to help reduce anxiety and improve mood. Inhaling the scent while cooking or drinking rose-infused tea can have a calming effect on the nervous system.

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