rose water
Also known as: rosewater
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Also known as: rosewater
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy and fragrant Bengali white curry made with soft tofu instead of meat. This royal Mughlai-inspired dish gets its richness from yogurt, cashews, and poppy seeds, finished with a hint of rose water.
A luxurious, creamy mutton curry from the royal kitchens of Rajasthan. Tender mutton is slow-cooked in a fragrant, mildly spiced white gravy of milk, yogurt, and cashews, finished with a hint of saffron and rose water.
A fragrant and subtly spiced biryani from the 'City of Joy,' Kolkata. This royal dish features succulent mutton, soft, golden potatoes, and perfectly cooked eggs layered with long-grain basmati rice. The signature aroma comes from a delicate blend of saffron, rose water, and kewra water, all slow-cooked to perfection using the 'dum' method. A true Bengali culinary treasure.
Yes, rose water is healthy as it contains antioxidants like flavonoids that help protect cells from oxidative stress. It also possesses anti-inflammatory properties that may help soothe the digestive tract and reduce bloating when used in moderation.
Rose water contains zero calories, zero grams of fat, zero carbohydrates, and zero protein per 100g. This makes it an ideal flavoring agent for those monitoring their caloric intake or following strict weight loss diets.
Yes, rose water is naturally vegan and gluten-free. It is produced through the steam distillation of rose petals and water, containing no animal-derived ingredients or grain-based additives.
Yes, rose water is perfectly keto-friendly because it contains zero net carbs and zero sugar. It is a popular choice for adding floral notes to low-carb desserts, fat bombs, or infused water without affecting ketosis.
Rose water has a very distinct, intense floral aroma and a delicate, slightly sweet flavor profile. Because it is highly concentrated, it can taste bitter or 'soapy' if too much is used, so it is best added in small increments.
It is widely used in Middle Eastern and Indian cuisines for desserts like baklava, rice pudding, and gulab jamun. It also pairs beautifully with citrus, nuts, and dairy, and can be added to cocktails, lemonades, or tea.
No, not all rose water is safe for consumption. You must specifically look for 'food-grade' or 'culinary' rose water, as cosmetic versions often contain synthetic fragrances, alcohol, or preservatives that are not safe to ingest.
rose water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring rose water with step-by-step instructions.
Browse recipes →The closest substitute is rose essence, though it is much more concentrated and requires smaller amounts. Alternatively, orange blossom water provides a similar floral effect, or you can use vanilla or almond extract depending on the recipe's flavor profile.
Rose water should be stored in a cool, dark place, such as a pantry or the refrigerator, in a tightly sealed bottle. When stored properly, it typically lasts for 1 to 2 years, though its aromatic potency will gradually fade over time.
Yes, the aroma of rose water is frequently used in aromatherapy to help reduce anxiety and improve mood. Inhaling the scent while cooking or drinking rose-infused tea can have a calming effect on the nervous system.