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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rosemary is highly nutritious and packed with antioxidants and anti-inflammatory compounds. It is a good source of vitamins A, C, and B6, and although consumed in small quantities, it contributes to overall immune health and reduces oxidative stress.
Rosemary is known to support digestion, improve memory and concentration, and boost the immune system. Its antimicrobial properties help fight infections, and its anti-inflammatory compounds may protect against certain chronic diseases and support gut health.
Yes, rosemary is keto-friendly. While 100g contains about 37g of carbs, the amount used in a typical recipe is only a few grams, resulting in a negligible impact on daily carb counts.
Yes, rosemary is a natural plant-based herb and is both vegan and gluten-free. It is a safe and flavorful seasoning for individuals with celiac disease or those following a plant-based diet.
You can use whole sprigs to infuse flavor into roasted meats, oils, and stews, removing the woody stem before serving. Alternatively, strip the needle-like leaves from the stem and chop them finely to incorporate into doughs, marinades, or sauces.
Rosemary has a very distinct, pungent aroma with a flavor profile that is woody, peppery, and slightly minty. It features strong notes of evergreen and pine, making it an ideal pairing for hearty ingredients like lamb, potatoes, and poultry.
While the leaves are edible, the stems of mature rosemary sprigs are very woody and difficult to chew. It is best to use the whole sprig for infusion and discard the stem afterward, or strip the leaves off for direct consumption.
rosemary sprigs is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 2 recipes featuring rosemary sprigs with step-by-step instructions.
Browse recipes →To keep rosemary fresh, wrap the sprigs in a damp paper towel and place them in a sealed plastic bag in the refrigerator. Alternatively, you can stand the stems in a small glass of water and cover the top loosely with a bag to keep them hydrated.
When stored properly in the refrigerator, fresh rosemary sprigs can last for 2 to 3 weeks. If the leaves turn dark brown, become brittle, or lose their characteristic pine-like scent, the herb has likely spoiled.
Yes, you can substitute dried rosemary for fresh, but use a 1:3 ratio because dried herbs are more concentrated. One teaspoon of dried rosemary is generally equivalent to one tablespoon of fresh chopped rosemary or one medium-sized sprig.