roshun
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, roshun is highly nutritious and known for its medicinal properties. It contains allicin, which supports heart health by lowering blood pressure and cholesterol, and provides potent antimicrobial and anti-inflammatory benefits.
Roshun is rich in antioxidants that protect cells from oxidative damage and contains compounds that boost the immune system. It is particularly valued for its ability to support cardiovascular health and reduce systemic inflammation.
Per 100g, roshun contains approximately 149 calories, 33.06g of carbohydrates, and 6.36g of protein. Because it is typically consumed in small amounts, its contribution to daily caloric intake is usually very low.
Yes, roshun is keto-friendly when used as a seasoning. While it has 33g of carbs per 100g, a single clove contains only about 1 gram of net carbs, making it easy to fit into a low-carb or ketogenic diet.
Yes, roshun can be eaten raw and is often used in pestos, dressings, or as a garnish. Eating it raw preserves the maximum amount of allicin, though the flavor is much sharper and more pungent than when cooked.
Raw roshun has a sharp, spicy, and pungent flavor. When cooked, the flavor mellows significantly, becoming savory, nutty, and slightly sweet, especially when roasted or sautéed slowly.
Peel the papery skin and then mince, slice, or crush the cloves. For maximum health benefits, let the crushed roshun sit for about 10 minutes before heating to allow the beneficial allicin compound to fully activate.
roshun is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store whole bulbs in a cool, dry, and dark place with plenty of air circulation. Avoid refrigerating whole bulbs as the moisture can cause them to mold or sprout; they can last several months when stored properly at room temperature.
Fresh roshun should be firm with tight, dry skin. If the cloves feel soft or mushy, have dark spots, or show signs of mold, the roshun has spoiled and should be discarded. Green sprouts indicate aging but are still safe to eat, though they may taste bitter.
Yes, roshun is a natural vegetable and is inherently both vegan and gluten-free. It is an excellent way to add deep flavor to plant-based and gluten-restricted diets without adding processed additives.