rosun bata
Also known as: garlic paste, lahsun ka paste
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Also known as: garlic paste, lahsun ka paste
Per 100g
Nutrition data source: USDA FoodData Central
Yes, rosun bata (garlic paste) is highly nutritious and contains allicin, a compound with potent antibacterial and antiviral properties. It is low in fat and rich in antioxidants that help protect the body against oxidative stress and cellular damage.
Rosun bata supports heart health by helping to reduce blood pressure and improve cholesterol levels. It also boosts the immune system, assisting the body in fighting off common illnesses like the cold and flu.
100g of rosun bata contains approximately 149 calories and 33.06g of carbohydrates. Since it is typically used in small amounts (about 5-10g per serving), its actual contribution to your daily caloric intake is very low.
Pure rosun bata is naturally vegan and gluten-free as it consists only of ground garlic and sometimes a small amount of oil or water. If buying pre-packaged versions, check the label to ensure no gluten-based thickeners or animal-derived preservatives were added.
Yes, rosun bata can be included in a keto diet. Although it has 33g of carbs per 100g, a standard one-teaspoon serving contains less than 2g of net carbs, making it a safe way to add flavor without breaking ketosis.
It is primarily used as a base for curries, stews, and marinades. It should be sautéed in oil at the beginning of the cooking process to remove the raw pungent smell and develop a savory, aromatic flavor profile.
Yes, you can substitute 1/2 teaspoon of rosun bata for every one medium-sized garlic clove. The paste is often preferred in smooth sauces and marinades because it distributes the garlic flavor more evenly than chopped pieces.
rosun bata is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Store rosun bata in an airtight glass jar in the refrigerator for 1-2 weeks. For longer storage, you can freeze the paste in ice cube trays for up to 6 months, which allows you to pop out individual portions as needed.
Signs of spoilage include a change in color (turning dark yellow or brown), a sour or fermented smell, or the presence of mold. If the paste tastes bitter or the jar lid is bulging, it should be discarded immediately.
Heat can reduce the potency of allicin, the active health compound in garlic. To retain the most benefits, let the paste sit for 10 minutes after grinding before applying heat, or add a small amount of fresh paste toward the end of cooking.