rotini pasta
Also known as: spirali, rotini
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Also known as: spirali, rotini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Rotini pasta is a healthy source of complex carbohydrates, providing sustained energy for the body and brain. It is also a good source of B vitamins like folic acid and iron, especially when using enriched varieties. To maximize health benefits, pair it with fiber-rich vegetables and lean proteins.
A 100g serving of dry rotini pasta contains approximately 371 calories and 74.67g of carbohydrates. It also provides about 13.04g of protein and is very low in fat, containing only 1.51g per serving.
Rotini can be part of a weight loss diet when consumed in moderation and paired with low-calorie, nutrient-dense ingredients like steamed vegetables and light sauces. Cooking it 'al dente' also helps by lowering its glycemic index, which can help manage hunger levels.
Most dry rotini pasta is vegan as it is typically made from durum wheat semolina and water. However, some brands or fresh varieties may contain eggs, so it is important to check the ingredient label if you follow a strict vegan diet.
Standard rotini pasta is made from wheat and is not gluten-free. Individuals with celiac disease or gluten intolerance should look for alternative versions made from gluten-free grains like brown rice, corn, or legumes like chickpeas.
Bring a large pot of salted water to a rolling boil, add the pasta, and cook for 8 to 11 minutes. Stir occasionally to prevent the spirals from sticking. Drain the pasta once it reaches your preferred level of tenderness.
'Al dente' translates to 'to the tooth,' meaning the pasta is cooked to be firm when bitten rather than soft or mushy. Cooking rotini this way not only provides a better texture for holding sauces but also results in a lower glycemic index.
rotini pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring rotini pasta with step-by-step instructions.
Browse recipes →The corkscrew shape of rotini is specifically designed to 'trap' sauces and small ingredients. It is excellent for chunky meat or vegetable sauces, pesto, and is a favorite for cold pasta salads because the ridges hold onto dressings well.
Store dry rotini in a cool, dry place in an airtight container to keep it fresh for up to two years. Cooked rotini should be stored in the refrigerator in a sealed container and is best consumed within 3 to 5 days.
Yes, you can freeze cooked rotini. For best results, cook it slightly underdone (extra al dente), toss it with a little olive oil to prevent sticking, and store it in a freezer-safe bag for up to 3 months.