rubbed sage
Also known as: ground sage
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Also known as: ground sage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rubbed sage is a healthy addition to your diet as it is rich in antioxidants like rosmarinic acid, which help combat oxidative stress. It is also very low in calories per serving, allowing you to add significant flavor to meals without adding extra fat or sodium.
Rubbed sage contains compounds that may support cognitive function and memory. It also exhibits anti-inflammatory and antimicrobial properties that can aid in oral health and may help manage blood sugar and cholesterol levels.
Per 100g, rubbed sage contains 315 calories and 60.73g of carbohydrates. However, because a typical serving size is only about half a teaspoon (roughly 0.5g), the actual caloric and carb intake per meal is negligible.
Yes, rubbed sage is naturally vegan and gluten-free as it is a single-ingredient dried herb. It is suitable for almost all dietary restrictions, though you should always check the label for potential cross-contamination if you have a severe allergy.
Yes, rubbed sage is keto-friendly. While it contains carbohydrates, the amount used in a standard recipe is so small that it will not impact ketosis or significantly contribute to your daily net carb count.
Rubbed sage is made by rubbing dried leaves together to create a light, fluffy, and velvety texture, whereas ground sage is a fine, dense powder. Rubbed sage is generally preferred by chefs because it retains more of the herb's essential oils and flavor than the more processed ground version.
Rubbed sage has a very distinct savory, earthy, and slightly peppery flavor with notes of mint and lemon. Its aroma is potent and pine-like, which makes it a classic choice for hearty, savory dishes.
rubbed sage is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 10.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring rubbed sage with step-by-step instructions.
Browse recipes →It is a staple ingredient in poultry seasoning, holiday stuffings, and breakfast sausages. It also pairs beautifully with fatty meats like pork, roasted root vegetables, and bean dishes, or infused into brown butter for pasta sauces.
Store rubbed sage in an airtight container in a cool, dark, and dry place like a pantry or spice drawer. While it doesn't 'spoil' in a way that makes it unsafe, it will lose its potency and aroma after about 1 to 2 years.
Yes, you can substitute rubbed sage for fresh sage using a 1:3 ratio. Use 1 teaspoon of rubbed sage for every 1 tablespoon of chopped fresh sage, as the dried version is much more concentrated in flavor.