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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rumex leaves are very healthy as they are low in calories and packed with essential nutrients. They are particularly rich in Vitamin C for immune support and Vitamin A for eye health, while providing beneficial dietary fiber.
Rumex leaves, also known as sorrel, have a distinctively tart, tangy, and lemony flavor. This acidic profile makes them an excellent ingredient for cutting through rich flavors in soups, sauces, and salads.
Yes, rumex leaves are highly keto-friendly. With only 2.33g of carbohydrates and 19.6 calories per 100g, they can be easily incorporated into low-carb and ketogenic diets.
Rumex leaves can be sautéed in butter or oil like spinach, though they cook much faster and will turn a brownish-olive color. They are also commonly puréed into creamy soups or used raw in salads for a citrusy kick.
Yes, young and tender rumex leaves are excellent when eaten raw in salads or as a garnish. However, because they contain oxalic acid, it is best to consume them in moderation, especially if you are sensitive to acidic foods.
Store unwashed rumex leaves in a sealed plastic bag with a damp paper towel in the refrigerator's crisper drawer. They are delicate and should be used within 3 to 5 days for the best quality.
Yes, rumex leaves are a natural leafy green vegetable. They are 100% vegan and naturally gluten-free, making them suitable for almost all dietary preferences and restrictions.
rumex leaves is a versatile ingredient found in cuisines around the world. With 19.6 calories per 100g and 1.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They provide a significant boost to the immune system due to high Vitamin C content and support healthy skin and vision through Vitamin A. Additionally, their potassium content helps regulate blood pressure and fluid balance.
Yes, you can freeze them by blanching the leaves for 30 seconds, cooling them in ice water, and squeezing out the moisture. Frozen rumex leaves are best used in cooked dishes like stews or sauces rather than fresh salads.
People prone to kidney stones or those with kidney disease should consume rumex leaves with caution. The high oxalic acid content can contribute to the formation of calcium-oxalate stones if eaten in large quantities.