Vegetable10 recipes
russet potato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
idaho potatobaking potatostarchy potato
SERVING
CALORIES
79
PROTEIN
2.1g
CARBS
18.1g
FAT
0.10g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories79kcal—
Protein2.1g4%
Carbohydrates18.1g7%
Fiber1.3g5%
Sugar0.60g1%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water79g—
MINERALS
Sodium6.0mg0%
Potassium417mg9%
Calcium12mg1%
Iron0.80mg4%
Magnesium23mg5%
Phosphorus70mg6%
Zinc0.30mg3%
Copper0.11mg12%
Manganese0.15mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C19.7mg22%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K1.9µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in potassium which supports healthy blood pressure levels
- ✓Good source of Vitamin C for immune system support
- ✓Contains Vitamin B6 which is essential for brain development and function
- ✓Provides complex carbohydrates for sustained energy
- ✓Naturally gluten-free and low in fat
COOKING TIPS
In the kitchen.
- 1Best for baking, mashing, and frying due to high starch content and fluffy texture
- 2Soak cut potatoes in cold water for 30 minutes to remove excess starch for crispier fries
- 3Scrub the skin thoroughly with a brush if you plan to eat it, as it contains most of the fiber
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry or basement
- Do not refrigerate as cold temperatures convert starch to sugar, affecting taste and texture
- Keep away from onions, as they release gases that cause potatoes to spoil faster
FAQ
Frequently asked questions.
How long do russet potatoes last?
When stored in a cool, dark place, they can last 1 to 2 months. At room temperature, they typically last 1 to 2 weeks.
Can I freeze raw russet potatoes?
No, raw potatoes do not freeze well due to high water content. They should be blanched or fully cooked before freezing.
What should I look for when buying russet potatoes?
Choose potatoes that are firm, heavy for their size, and free of sprouts, soft spots, or green-tinted skin.
Why do potatoes sometimes turn green?
Exposure to light causes chlorophyll and solanine to develop. Solanine is a bitter toxin; small green spots can be cut away, but heavily green potatoes should be discarded.
What is the best substitute for a russet potato?
Yukon Gold potatoes are the best all-purpose substitute, though they are slightly less starchy and more waxy.
Are russet potatoes healthy?
Yes, they are nutrient-dense, especially when eaten with the skin. However, health benefits depend on preparation (baking vs. deep frying).
How do I prevent cut potatoes from browning?
Place cut potatoes in a bowl of cold water with a splash of lemon juice or vinegar to prevent oxidation.
Are russet potatoes good for potato salad?
Generally no; they are starchy and tend to fall apart when boiled. Waxy potatoes like Red Bliss or Yukon Gold are better for holding their shape.
RECIPES
Cook with russet potato.
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