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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, russet potatoes are a nutritious vegetable when prepared healthily. They are an excellent source of potassium for blood pressure regulation and Vitamin C for immune support. To maximize health benefits, eat the skin for fiber and avoid heavy toppings like butter or sour cream.
Per 100g, russet potatoes contain approximately 79 calories and 18.07g of carbohydrates. While they are higher in starch than leafy greens, they provide sustained energy and are virtually fat-free.
No, russet potatoes are not considered keto-friendly due to their high starch and carbohydrate content. A single medium potato can exceed the daily carb limit for most ketogenic diets.
Yes, keeping the skin on is highly recommended as it contains the majority of the potato's dietary fiber. The skin also houses a significant portion of the potato's potassium and iron content.
Because of their high starch content, russet potatoes are the best choice for baking, mashing, and frying. They result in a light, fluffy texture when baked or mashed, and a crispy exterior when fried or roasted.
Store russet potatoes in a cool, dark, and well-ventilated place like a pantry or cellar. Avoid storing them in the refrigerator, as cold temperatures can convert their starch into sugar, changing the taste and causing them to darken when cooked.
If a potato has small sprouts, you can remove them and still eat the potato. However, if the potato has large green patches or is shriveled, it should be discarded; the green indicates solanine, a natural toxin that can cause digestive distress.
russet potato is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 2.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 7 recipes featuring russet potato with step-by-step instructions.
Browse recipes →Yes, russet potatoes are naturally gluten-free. They are an excellent carbohydrate substitute for individuals with celiac disease or gluten sensitivities, provided they are not cross-contaminated during preparation.
Russet potatoes are 'starchy' potatoes with a thick skin, making them ideal for fluffy mashed potatoes or baked potatoes. Red potatoes are 'waxy' with thinner skin and less starch, allowing them to hold their shape better in salads, soups, and stews.
Yes, russet potatoes contain resistant starch, especially when they are cooked and then cooled. This starch acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy digestive system.