Vegetable
russet potatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
idaho potatoesbaking potatoesstarchy potatoesbrown potatoes
SERVING
CALORIES
79
PROTEIN
2.1g
CARBS
18.1g
FAT
0.10g
FIBER
1.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.9 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories79kcal—
Protein2.1g4%
Carbohydrates18.1g7%
Fiber1.3g5%
Sugar0.60g1%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water79g—
MINERALS
Sodium6.0mg0%
Potassium417mg9%
Calcium12mg1%
Iron0.80mg4%
Magnesium23mg5%
Phosphorus52mg4%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.15mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C19.7mg22%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K1.9µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in potassium which supports heart health and blood pressure
- ✓Contains Vitamin B6 which is essential for brain development
- ✓Naturally fat-free and cholesterol-free
- ✓Provides complex carbohydrates for sustained energy
COOKING TIPS
In the kitchen.
- 1Best for baking, mashing, and frying due to high starch content
- 2Scrub skins thoroughly with a vegetable brush under cold water before cooking
- 3Soak cut potatoes in cold water for 30 minutes to remove excess starch for crispier fries
STORAGE
Keep it fresh.
- Store in a cool, dark, and well-ventilated place like a pantry or cellar
- Do not refrigerate as cold temperatures convert potato starch into sugar
- Keep away from onions as they release gases that cause potatoes to sprout faster
FAQ
Frequently asked questions.
How long do russet potatoes last?
When stored in a cool, dark place, they can last 2 to 3 months. At room temperature, they typically last 1 to 2 weeks.
Can I freeze raw russet potatoes?
No, raw potatoes do not freeze well due to high water content. They should be blanched or fully cooked before freezing.
What should I look for when buying russet potatoes?
Choose potatoes that are firm, smooth, and heavy for their size. Avoid those with sprouts, soft spots, or a green tint.
Is the green skin on a potato safe to eat?
No, the green color indicates the presence of solanine, a bitter toxin. Small spots can be cut away, but heavily green potatoes should be discarded.
What is the best substitute for russet potatoes?
Yukon Gold potatoes are the best all-purpose substitute. For baking, other starchy varieties like Idaho potatoes are identical.
Are russet potatoes gluten-free?
Yes, all plain potatoes are naturally gluten-free.
Why are russet potatoes best for baking?
Their high starch content and low moisture result in a light, fluffy texture when baked, unlike waxy potatoes which stay dense.
Do I need to peel russet potatoes?
Peeling is optional. The skin contains much of the fiber and nutrients, but it is thicker and tougher than other potato varieties.
RECIPES
Cook with russet potatoes.
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