Vegetable10 recipes
russet potatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
idaho potatoesbaking potatoesstarchy potatoesbrown potatoes
SERVING
CALORIES
79
PROTEIN
2.1g
CARBS
18.1g
FAT
0.10g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories79kcal—
Protein2.1g4%
Carbohydrates18.1g7%
Fiber1.3g5%
Sugar0.60g1%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water79g—
MINERALS
Sodium6.0mg0%
Potassium417mg9%
Calcium12mg1%
Iron0.80mg4%
Magnesium23mg5%
Phosphorus52mg4%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.15mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C19.7mg22%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K1.9µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in potassium which supports heart health and blood pressure
- ✓Good source of Vitamin C for immune system support
- ✓Contains Vitamin B6 which is essential for brain development
- ✓Naturally fat-free and cholesterol-free
- ✓Provides complex carbohydrates for sustained energy
COOKING TIPS
In the kitchen.
- 1Best for baking, mashing, and frying due to high starch content
- 2Scrub skins thoroughly with a vegetable brush under cold water before cooking
- 3Soak cut potatoes in cold water for 30 minutes to remove excess starch for crispier fries
STORAGE
Keep it fresh.
- Store in a cool, dark, and well-ventilated place like a pantry or cellar
- Do not refrigerate as cold temperatures convert potato starch into sugar
- Keep away from onions as they release gases that cause potatoes to sprout faster
FAQ
Frequently asked questions.
How long do russet potatoes last?
When stored in a cool, dark place, they can last 2 to 3 months. At room temperature, they typically last 1 to 2 weeks.
Can I freeze raw russet potatoes?
No, raw potatoes do not freeze well due to high water content. They should be blanched or fully cooked before freezing.
What should I look for when buying russet potatoes?
Choose potatoes that are firm, smooth, and heavy for their size. Avoid those with sprouts, soft spots, or a green tint.
Is the green skin on a potato safe to eat?
No, the green color indicates the presence of solanine, a bitter toxin. Small spots can be cut away, but heavily green potatoes should be discarded.
What is the best substitute for russet potatoes?
Yukon Gold potatoes are the best all-purpose substitute. For baking, other starchy varieties like Idaho potatoes are identical.
Are russet potatoes gluten-free?
Yes, all plain potatoes are naturally gluten-free.
Why are russet potatoes best for baking?
Their high starch content and low moisture result in a light, fluffy texture when baked, unlike waxy potatoes which stay dense.
Do I need to peel russet potatoes?
Peeling is optional. The skin contains much of the fiber and nutrients, but it is thicker and tougher than other potato varieties.
How do I prevent cut potatoes from turning brown?
Place the cut pieces in a bowl of cold water immediately to prevent oxidation.
RECIPES
Cook with russet potatoes.
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