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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, russet potatoes are a nutrient-dense vegetable. They are an excellent source of potassium for heart health and Vitamin C for immune support. To maximize health benefits, eat the skin for fiber and avoid adding excessive saturated fats like butter or cream.
A 100g serving of russet potatoes contains approximately 79 calories and 18.07g of carbohydrates. They are virtually fat-free (0.08g) and provide about 2.14g of protein per serving.
Russet potatoes can be beneficial for weight loss because they are highly satiating. They contain fiber and resistant starch which help you feel full longer, though they should be prepared by baking or boiling rather than frying to keep calorie counts low.
Yes, russet potatoes are naturally gluten-free. They are a safe and versatile carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, russet potatoes are not keto-friendly. With over 18g of carbohydrates per 100g, they are too high in starch for a strict ketogenic diet, which typically requires keeping net carb intake very low.
Due to their high starch content and mealy texture, russet potatoes are the best choice for baking, mashing, and making french fries. They become light and fluffy when baked and absorb butter and milk well when mashed.
You do not need to peel them, and keeping the skin on is actually healthier. The skin contains the majority of the potato's dietary fiber and a significant portion of its minerals; just ensure you scrub them thoroughly before cooking.
russet potatoes is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 2.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring russet potatoes with step-by-step instructions.
Browse recipes →Store russet potatoes in a cool, dark, and dry place with plenty of ventilation, like a cardboard box or paper bag in a pantry. Do not store them in the refrigerator, as the cold can convert their starch into sugar, changing the flavor and texture.
A russet potato is spoiled if it is soft, shriveled, or has a foul odor. While small sprouts can be cut off, you should discard potatoes that have turned significantly green, as this indicates the presence of solanine, a bitter and toxic compound.
It is not recommended to eat russet potatoes raw. Raw potatoes contain uncooked starches that can cause digestive discomfort and bloating, and they may contain anti-nutrients that are neutralized during the cooking process.