rutabaga
Also known as: swede, yellow turnip
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Also known as: swede, yellow turnip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rutabaga is a highly nutritious root vegetable. It is an excellent source of Vitamin C for immune support and dietary fiber for digestive health, while remaining low in calories and fat.
Rutabaga is an excellent choice for weight loss because it contains only 37 calories per 100g. Its high fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Rutabaga is considered a 'middle-ground' vegetable for keto. With approximately 6.3g of net carbs per 100g, it is significantly lower in carbs than potatoes but should still be consumed in moderation to stay within daily carb limits.
Rutabaga has a flavor profile that is a cross between a turnip and a cabbage. It is mildly sweet and earthy with a subtle peppery finish; the sweetness intensifies when the vegetable is roasted or boiled.
After peeling the skin, rutabaga can be roasted, boiled and mashed, or added to stews. It can also be cut into fries and baked, or even grated raw into salads and slaws for a crunchy texture.
Yes, rutabaga is a popular low-calorie and lower-carb alternative to potatoes. While it is slightly less starchy and has a more complex flavor, it works well in mashes, gratins, and as a base for roasted vegetables.
Yes, you should peel rutabaga before cooking. Most commercially sold rutabagas are coated in a thick layer of food-grade paraffin wax to preserve moisture, which must be removed with a sturdy vegetable peeler or a knife.
rutabaga is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 1.08 grams of protein, it's a nutritious addition to many dishes.
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View all other →Whole rutabagas should be stored in a cool, dark place like a pantry for up to a month, or in the refrigerator for up to two months. Once cut, wrap the pieces tightly and store them in the fridge for up to one week.
Yes, rutabaga is a naturally gluten-free and vegan root vegetable. It is a whole plant food that fits into almost any dietary lifestyle, including Paleo, Whole30, and plant-based diets.
Choose rutabagas that feel heavy for their size and are firm to the touch. Avoid any that have soft spots, deep cracks, or shriveled skin, as these are indicators that the vegetable is old or has lost its moisture.