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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rye crispbread crackers are highly nutritious as they are typically made from whole grain rye. They are rich in dietary fiber, which aids digestion, and contain essential minerals like manganese and magnesium while being very low in fat.
Rye crispbread can be an excellent tool for weight management because its high fiber content promotes satiety, helping you feel full for longer. Additionally, they are low in fat and provide a crunchy alternative to higher-calorie snacks.
No, rye crispbread crackers are not gluten-free. Rye is a grain that naturally contains gluten, making these crackers unsuitable for individuals with celiac disease or gluten sensitivities.
Most traditional rye crispbreads are vegan, as they are primarily made from rye flour, water, and salt. However, you should always check the label for flavored varieties which might contain honey, milk powder, or cheese.
They have a distinct, earthy, and slightly nutty flavor characteristic of rye grain. The texture is very dry, hard, and brittle, providing a satisfying crunch that holds up well under heavy toppings.
Rye crispbread typically has a low glycemic index (GI) due to its high whole grain and fiber content. This helps regulate blood sugar levels more effectively than crackers made from refined white flour, preventing sharp insulin spikes.
Store them in a cool, dry place in an airtight container or a tightly sealed bag to prevent them from absorbing moisture. If they lose their crunch due to humidity, you can briefly toast them in a low oven to restore their crispness.
rye crispbread crackers is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring rye crispbread crackers with step-by-step instructions.
Browse recipes →Yes, the soluble fiber found in whole grain rye can contribute to lowering LDL (bad) cholesterol levels. This fiber binds to cholesterol in the digestive system and helps remove it from the body, supporting heart health.
They are commonly used for open-faced sandwiches topped with ingredients like avocado, smoked salmon, cream cheese, or sliced cucumbers. They can also be served alongside soups or crumbled into salads as a healthy alternative to croutons.
Per 100g, these crackers contain approximately 366 calories, 7.9g of protein, and 82.2g of carbohydrates. They are notably low in fat, containing only about 1.3g per 100g, and are a significant source of dietary fiber.