rye malt
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rye malt is a nutrient-dense grain that is particularly rich in dietary fiber, which supports digestive health. It also contains essential minerals like manganese and selenium, which are important for metabolic function and antioxidant defense.
A 100g serving of rye malt contains approximately 318 calories and 71.3g of carbohydrates. It is a low-fat ingredient with 0g of fat and provides about 6.2g of protein.
No, rye malt is not gluten-free. Rye naturally contains gluten proteins, making it unsuitable for individuals with celiac disease or those following a strict gluten-free diet.
The malting process involves sprouting the grain, which can increase the bioavailability of B vitamins and other nutrients. This process also breaks down complex starches, potentially making the grain easier to digest.
Rye malt can be beneficial for weight management because it is a rich source of dietary fiber, which promotes satiety and helps you feel full longer. Its lower glycemic index compared to refined wheat also helps in managing blood sugar levels.
Rye malt has a distinctively sweet, nutty, and slightly earthy flavor. Depending on the degree of roasting, it can also contribute deep caramel or chocolate-like notes to breads and beverages.
It is commonly used in baking to enhance the color, aroma, and texture of dark breads like pumpernickel. It is also a primary ingredient in brewing beer and making traditional fermented drinks like kvass.
rye malt is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 6.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, barley malt is a common substitute for rye malt in both baking and brewing. While the flavor profile of barley is slightly milder and less spicy than rye, they behave similarly in recipes.
Rye malt should be stored in an airtight container in a cool, dry, and dark location. Proper storage prevents the grain from absorbing moisture or becoming rancid, ensuring it stays fresh for several months.
Rye malt is 100% vegan as it is a plant-based grain. However, it is not keto-friendly due to its high carbohydrate content (71.3g per 100g), which would likely exceed daily carb limits for a ketogenic diet.