Sabut Dhaniya
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sabut Dhaniya (whole coriander seeds) is very healthy. It is rich in antioxidants that help reduce inflammation and contains dietary fiber that aids digestion. It has also been traditionally used to help manage blood sugar levels and support heart health.
Per 100g, Sabut Dhaniya provides 298 calories, 12.4g of protein, and 54.9g of carbohydrates. It is a good source of dietary fiber and healthy fats (17.8g), along with essential minerals like magnesium, iron, and manganese.
Yes, Sabut Dhaniya is a naturally occurring plant-based spice that is both vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Sabut Dhaniya can support weight loss efforts due to its high fiber content, which helps you feel full longer. Many people drink coriander water (seeds soaked in water) to boost metabolism and reduce water retention.
It is best used by dry-roasting the seeds in a pan to release their essential oils before adding them to curries, stews, or pickling brines. You can use them whole for texture or coarsely crush them for a more intense aroma in spice rubs.
Sabut Dhaniya has a warm, nutty, and citrusy flavor profile with a slight floral aroma. It is much milder and sweeter than the fresh coriander (cilantro) leaves from the same plant.
Yes, you can substitute whole seeds with ground coriander powder, but the flavor will be less complex. Use approximately 3/4 teaspoon of ground coriander for every 1 teaspoon of whole seeds required in a recipe.
Sabut Dhaniya is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring sabut dhaniya with step-by-step instructions.
Browse recipes →Yes, it is keto-friendly. Although it contains 54.9g of carbs per 100g, the amount used in typical cooking (usually a teaspoon or two) adds a negligible amount of net carbs to your meal.
Store whole coriander seeds in an airtight container in a cool, dark, and dry place. When stored properly, they can maintain their flavor and potency for up to 1 to 2 years, which is much longer than pre-ground powder.
Drinking water infused with soaked coriander seeds is a common remedy for improving digestion and reducing bloating. It is also believed to have diuretic properties that help flush toxins from the body and may support thyroid function.