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Per 100g
Nutrition data source: USDA FoodData Central
Yes, saeujeot offers several health benefits, particularly for gut health due to the probiotics created during the fermentation process. It is also rich in astaxanthin, a potent antioxidant found in shrimp that protects cells from damage, and provides essential amino acids for tissue repair.
Saeujeot is a high-protein condiment, containing approximately 17.2 grams of protein per 100-gram serving. This makes it an excellent way to add savory flavor while contributing to your daily protein intake.
Yes, saeujeot is very high in salt as it is preserved through a heavy salting and fermentation process. While its intense umami flavor can help reduce the need for additional salt in a recipe, it should be used in moderation by those monitoring their sodium intake.
No, saeujeot is not vegan or vegetarian. It is made from tiny, salted fermented shrimp and is a seafood product. It is a staple in traditional Korean cuisine for adding depth to dishes like kimchi.
Yes, saeujeot is very keto-friendly and suitable for low-carb diets. It contains only 1.5 grams of carbohydrates per 100 grams and provides a significant flavor boost without adding sugar or starch to your meals.
Saeujeot has an intensely salty, briny, and savory umami flavor with a characteristic fermented funk. The tiny shrimp are soft and provide a concentrated burst of seafood flavor that mellows and deepens when cooked into stews or fermented in kimchi.
It is most commonly used as a seasoning for kimchi, but it is also used to flavor Korean steamed eggs (gyeran-jjim), stews (jjigae), and as a dipping sauce for boiled pork (bossam). It acts as a natural flavor enhancer similar to fish sauce or anchovy paste.
saeujeot is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Yes, fish sauce is the best substitute for saeujeot as it provides a similar salty, fermented seafood profile. However, since saeujeot contains whole tiny shrimp, you may miss some of the texture and the specific delicate sweetness it provides.
Saeujeot should be stored in an airtight container in the refrigerator, where it can last for 6 months to a year. For even longer storage, it can be kept in the freezer; the high salt content prevents it from freezing solid, so it remains easy to scoop.
In its traditional form, saeujeot is gluten-free as it consists only of shrimp and salt. However, some commercially processed brands may include additives or flavorings that contain gluten, so always check the ingredient label if you have a sensitivity.
