saffron
Also known as: kesar
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Also known as: kesar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Italian dish from Milan, this Risotto alla Milanese is defined by its vibrant yellow hue and delicate aroma from precious saffron threads. Arborio rice is slowly cooked in a savory broth to achieve an exceptionally creamy texture, then finished with rich butter and salty Parmigiano-Reggiano for a truly luxurious and comforting meal.
A vibrant, one-pan masterpiece brimming with shrimp, mussels, and clams. Infused with the beautiful aroma of saffron and smoked paprika, this authentic Spanish dish is perfect for sharing and creating lasting dinner memories.
A classic North Indian festive dessert, these soft, fluffy pancakes are enriched with egg, shallow-fried in ghee to a perfect golden-brown, and then soaked in a fragrant sugar syrup infused with saffron and cardamom. A truly decadent treat for special occasions.
Yes, saffron is highly nutritious and rich in antioxidants like crocin and safranal, which protect cells from oxidative stress. It is often called the 'sunshine spice' because it may improve mood and help treat symptoms of mild-to-moderate depression.
Saffron is known for its ability to reduce symptoms of Premenstrual Syndrome (PMS), such as irritability and cravings. Additionally, it may have cancer-fighting properties by selectively inhibiting the growth of harmful cells while leaving healthy cells intact.
Per 100g, saffron contains 310 calories and 65.4g of carbohydrates. However, because it is used in very tiny amounts (usually just a few threads), its caloric and carbohydrate contribution to a meal is virtually zero.
Yes, saffron is a natural spice harvested from the Crocus sativus flower. It is 100% plant-based and naturally gluten-free, making it suitable for vegan, celiac, and paleo diets.
Yes, saffron is keto-friendly. While it contains 65.4g of carbs per 100g, a typical serving size is less than 0.1 grams, meaning it adds no significant net carbs to your daily intake.
To extract the best flavor and color, you should 'bloom' saffron by soaking crushed threads in a tablespoon of warm water, milk, or broth for 10 to 15 minutes before adding it to your recipe. This ensures the golden hue and floral aroma are distributed evenly.
Saffron has a very distinct, complex flavor that is often described as floral, honey-like, and slightly earthy with a bitter edge. It is prized more for its unique aroma and the vibrant yellow-gold color it imparts to food than for its sweetness.
saffron is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 11.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →There is no perfect flavor substitute for saffron, but turmeric or safflower can be used if you only need to replicate its bright yellow color. For a closer flavor profile, some chefs use a tiny pinch of ground cardamom or marigold petals, though the results will differ.
Store saffron in an airtight container in a cool, dark place away from sunlight, as light and heat can destroy its volatile oils. When stored properly, saffron can maintain its flavor and potency for 2 to 3 years.
Real saffron threads are trumpet-shaped and should turn water yellow, not red, when steeped. If the threads themselves lose their color or the water turns a deep red immediately, it is likely a fake or dyed substitute like corn silk.
