Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Saffron is rich in powerful antioxidants like crocin, crocetin, and safranal, which protect cells from oxidative stress. It is often called the 'sunshine spice' because it may improve mood and help treat symptoms of mild-to-moderate depression. Additionally, it has been shown to reduce PMS symptoms and may contain cancer-fighting properties.
Per 100g, saffron contains 310 calories and 65.4g of carbohydrates. However, because it is used in extremely small quantities (usually a pinch or less than 0.1g per serving), its caloric and carb contribution to a meal is virtually negligible.
Yes, saffron is naturally vegan and gluten-free. It is a plant-based spice harvested from the stigmas of the Crocus sativus flower and contains no animal products or gluten-containing grains.
Yes, saffron is keto-friendly. While it is high in carbohydrates by weight, the tiny amount used in cooking (typically a few milligrams) adds zero net carbs to a dish, making it perfectly suitable for low-carb diets.
To extract the best flavor and color, soak the strands in a tablespoon of warm water, milk, or broth for 10 to 15 minutes before adding them to your recipe. This process, known as 'blooming,' ensures the spice's essence is evenly distributed throughout the dish.
Saffron has a complex, floral, and slightly earthy flavor with a distinct honey-like aroma. It is pungent and can be slightly bitter if used in excess, so it is best used sparingly to enhance both sweet and savory dishes.
Turmeric can be used as a substitute for saffron if you only need to replicate the yellow color. However, the flavor profile is very different; turmeric is earthy and peppery, whereas saffron is floral and sweet, so the taste of the dish will change.
saffron strands is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 11.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring saffron strands with step-by-step instructions.
Browse recipes →Store saffron in an airtight container in a cool, dark, and dry place. Exposure to light and moisture will quickly degrade its flavor, aroma, and medicinal properties, so avoid keeping it on a countertop or near a stove.
Real saffron strands are trumpet-shaped and deep red with slightly orange tips. When soaked in water, genuine saffron will slowly turn the liquid yellow while the strand remains red; fake saffron often turns the water red instantly and the strand itself will lose its color.
Saffron does not technically expire or become unsafe to eat, but it loses its potency, aroma, and flavor after about 2 to 3 years. For the best culinary results, it is recommended to use it within one year of purchase.
