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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, saffron is highly nutritious and packed with powerful antioxidants like crocin, crocetin, and safranal. These compounds help protect your cells against oxidative stress and may improve overall mood. Because it is used in very small quantities, it provides these benefits without adding significant calories to your diet.
Saffron is known as the 'sunshine spice' because it may help treat symptoms of mild-to-moderate depression and improve mood. It is also effective in reducing PMS symptoms, such as irritability and headaches, and contains antioxidants that may have cancer-fighting properties by neutralizing harmful free radicals.
Per 100g, saffron contains 310 calories and 65.4g of carbohydrates. However, a typical serving size is only a few threads (about 0.1g), meaning it contributes negligible calories, carbs, and fat to a finished dish.
Yes, saffron threads are a pure, plant-based spice harvested from the Crocus sativus flower. They are naturally vegan, gluten-free, and free from any animal-derived ingredients or grains.
Saffron is perfectly suitable for a keto or low-carb diet. Although it contains 65.4g of carbs per 100g, the amount used in a single meal is so microscopic that it has no impact on blood sugar levels or ketosis.
To extract the most flavor and color, you should 'bloom' the threads by soaking them in a tablespoon of warm water, milk, or broth for 10 to 20 minutes before adding them to your recipe. You can also grind the threads into a fine powder using a mortar and pestle to ensure even distribution.
Saffron has a very distinct, complex flavor that is often described as floral, honey-like, and slightly earthy. It has a pungent aroma and provides a characteristic golden-yellow tint to foods like paella, risotto, and various desserts.
saffron threads is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 11.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring saffron threads with step-by-step instructions.
Browse recipes →While turmeric can provide a similar yellow color to your dish, it has a very different, peppery flavor profile. Turmeric is the best substitute for color, but there is no true flavor substitute for the unique floral notes of real saffron.
Saffron should be stored in an airtight container in a cool, dark place, as it is highly sensitive to light and moisture. When kept away from sunlight, saffron threads can maintain their flavor and medicinal properties for 2 to 3 years.
Real saffron threads are trumpet-shaped and will turn water yellow, not red, while the thread itself retains its red color. If the threads dissolve in water or the water turns deep red immediately, it is likely a dyed imitation made of corn silk or safflower.
