sago pearls
Also known as: sago, sabudana
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Also known as: sago, sabudana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sago is a high-energy food primarily composed of carbohydrates, making it an excellent source of quick fuel. While it is easy to digest and gluten-free, it is low in protein, fiber, and essential vitamins, so it should be consumed as part of a balanced diet.
Sago is calorie-dense, containing approximately 358 calories and 88.69 grams of carbohydrates per 100g. It contains negligible amounts of protein (0.19g) and fat (0.02g), making it almost pure starch.
Yes, sago is naturally gluten-free as it is extracted from the pith of tropical palm stems. This makes it a safe and popular ingredient for individuals with celiac disease or gluten intolerance.
Sago is generally not recommended for weight loss because it is high in calories and simple carbohydrates while lacking fiber. It can cause blood sugar spikes and does not provide the long-term satiety that high-fiber grains offer.
Diabetics should consume sago with caution or in very small portions. Because it is nearly 89% carbohydrates and low in fiber, it has a high glycemic index and can cause a rapid rise in blood glucose levels.
To cook sago, bring a large pot of water to a boil and add the pearls, stirring frequently to prevent clumping. Simmer until the pearls turn completely translucent, then drain and rinse them under cold water to remove excess surface starch.
True sago is derived from the pith of sago palm trees, while tapioca pearls are made from cassava root starch. Although they are often used interchangeably in recipes like puddings and bubble tea, sago pearls are traditionally considered slightly more cooling and easier to digest.
sago pearls is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 0.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring sago pearls with step-by-step instructions.
Browse recipes →Yes, sago is very easy to digest and is often used in therapeutic diets for infants, the elderly, or those recovering from illness. It provides a gentle source of energy without taxing the digestive system.
Uncooked sago pearls should be kept in an airtight container in a cool, dry, and dark place. When protected from moisture and pests, they can remain shelf-stable for up to two years.
No, sago is not keto-friendly. Its extremely high carbohydrate content (nearly 89g per 100g) makes it unsuitable for low-carb or ketogenic diets, as even a small serving would likely exceed daily carb limits.