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sago pearls.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sagosabudana

Recipes with sago pearls + Add to pantry

SERVING

CALORIES

358

PROTEIN

0.19g

CARBS

88.7g

FAT

0.02g

FIBER

0.90g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories358kcal—

Protein0.19g0%

Carbohydrates88.7g32%

Fiber0.90g3%

Sugar3.4g7%

Total fat0.02g0%

Saturated fat0.01g0%

Cholesterol0mg0%

Water11g—

MINERALS

Sodium1.0mg0%

Potassium11mg0%

Calcium20mg2%

Iron1.6mg9%

Magnesium1.0mg0%

Phosphorus7.0mg1%

Zinc0.12mg1%

Copper0.02mg2%

Manganese0.11mg5%

Selenium0.80µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0.14mg3%

Vitamin B60.01mg1%

Folate (B9)4.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup152g

1 tablespoon12g

1 teaspoon4g

1 ml0.8g

1 liter800g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy due0 to its high carbohydrate content.
✓Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten intolerance.
✓Easy to digest, often used in foods for infants, the elderly, or during convalescence.
✓Can be used to create hydrating foods and drinks, helping with fluid intake.

COOKING TIPS

In the kitchen.

1Do not soak small sago pearls as they may dissolve; add them directly to boiling water.
2Cook in a large volume of boiling water (at least 10 parts water to 1 part sago) and stir frequently to prevent the pearls from clumping and sticking to the pot.
3The pearls are fully cooked when they become completely translucent. If a white dot remains in the center, turn off the heat and let them sit in the hot water, covered, for 10-15 minutes.
4Rinse cooked sago pearls under cold running water to remove excess starch and stop the cooking process, which helps them remain separate.

STORAGE

Keep it fresh.

Store uncooked sago pearls in an airtight container in a cool, dark, and dry pantry for up to a year.
Once cooked, refrigerate in a sealed container with a little liquid (like syrup or coconut milk) to prevent drying out, and consume within 2-3 days.

FAQ

Frequently asked questions.

Is sago healthy?

Sago is a high-energy food primarily composed of carbohydrates, making it an excellent source of quick fuel. While it is easy to digest and gluten-free, it is low in protein, fiber, and essential vitamins, so it should be consumed as part of a balanced diet.

How many calories and carbs are in sago pearls?

Sago is calorie-dense, containing approximately 358 calories and 88.69 grams of carbohydrates per 100g. It contains negligible amounts of protein (0.19g) and fat (0.02g), making it almost pure starch.

Is sago gluten-free?

Yes, sago is naturally gluten-free as it is extracted from the pith of tropical palm stems. This makes it a safe and popular ingredient for individuals with celiac disease or gluten intolerance.

Is sago good for weight loss?

Sago is generally not recommended for weight loss because it is high in calories and simple carbohydrates while lacking fiber. It can cause blood sugar spikes and does not provide the long-term satiety that high-fiber grains offer.

Can diabetics eat sago?

Diabetics should consume sago with caution or in very small portions. Because it is nearly 89% carbohydrates and low in fiber, it has a high glycemic index and can cause a rapid rise in blood glucose levels.

How do you cook sago pearls?

To cook sago, bring a large pot of water to a boil and add the pearls, stirring frequently to prevent clumping. Simmer until the pearls turn completely translucent, then drain and rinse them under cold water to remove excess surface starch.

What is the difference between sago and tapioca pearls?

True sago is derived from the pith of sago palm trees, while tapioca pearls are made from cassava root starch. Although they are often used interchangeably in recipes like puddings and bubble tea, sago pearls are traditionally considered slightly more cooling and easier to digest.

Is sago easy to digest?

Yes, sago is very easy to digest and is often used in therapeutic diets for infants, the elderly, or those recovering from illness. It provides a gentle source of energy without taxing the digestive system.

How should sago pearls be stored?

Uncooked sago pearls should be kept in an airtight container in a cool, dry, and dark place. When protected from moisture and pests, they can remain shelf-stable for up to two years.

Is sago keto-friendly?

No, sago is not keto-friendly. Its extremely high carbohydrate content (nearly 89g per 100g) makes it unsuitable for low-carb or ketogenic diets, as even a small serving would likely exceed daily carb limits.

RECIPES