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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sajana chuin is highly nutritious and low in calories. It is a rich source of vitamins A and C, calcium, and potassium, and it contains powerful antioxidants that help protect the body from oxidative stress.
Sajana chuin possesses anti-inflammatory properties that may help manage conditions like arthritis. It is also traditionally used to boost the immune system, improve digestive health, and provide essential minerals for bone strength.
Per 100g, sajana chuin contains approximately 37 calories and 8.53g of carbohydrates. It is very low in fat (0.2g) and provides about 2.1g of protein, making it a light yet nutrient-dense vegetable.
Yes, it is an excellent choice for weight management because it is low in calories and fat. Its fiber content can help promote a feeling of fullness, which may reduce overall calorie intake throughout the day.
Sajana chuin can be included in a keto diet in moderation, as it contains about 8.5g of carbs per 100g. While higher in carbs than leafy greens, its high fiber and nutrient density make it a healthy addition to a low-carb lifestyle.
Yes, diabetics can safely eat sajana chuin. It has a relatively low glycemic index and contains nutrients that may help in managing blood sugar levels and improving insulin sensitivity.
To prepare, cut the pods into 2-3 inch pieces and lightly scrape off the thick outer skin. They are most commonly boiled in dals, curries, or soups like sambar until the inner pulp is soft and tender.
sajana chuin is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a unique, mildly sweet, and earthy flavor, often compared to a mix of asparagus and green beans. The inner pulp is soft and succulent, while the seeds have a slightly nutty taste.
The outer skin is very fibrous and usually not swallowed. Most people chew the cooked pod to extract the soft inner pulp and seeds, then discard the remaining woody fiber.
Fresh pods should be stored in the refrigerator, ideally wrapped in a damp cloth or plastic bag to maintain moisture. They typically stay fresh for 3 to 5 days before they begin to shrivel and lose their snap.
