Other10 recipes

sake.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

rice wine

Recipes with sake + Add to pantry

SERVING

CALORIES

134

PROTEIN

0.50g

CARBS

5.0g

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories134kcal—

Protein0.50g1%

Carbohydrates5.0g2%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water78.4g—

MINERALS

Sodium2.0mg0%

Potassium25mg1%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium6.0mg1%

Phosphorus6.0mg0%

Zinc0.02mg0%

Copper0.01mg1%

Selenium1.4µg3%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup235.2g

1 tablespoon14.5g

1 teaspoon4.8g

1 ml1g

1 liter966g

HEALTH BENEFITS

Why eat it.

✓Contains a variety of amino acids, which are the building blocks of protein.
✓Rich in peptides that may help improve memory and cognitive function.
✓In moderation, may be associated with cardiovascular benefits similar to other alcoholic beverages.

COOKING TIPS

In the kitchen.

1Use as a tenderizer in marinades for fish and meat; the alcohol and enzymes help break down proteins and remove unwanted odors.
2Add to soups, broths, and sauces (like teriyaki) to impart umami depth and a subtle sweetness.
3When steaming seafood like clams or mussels, add a splash of sake to the steaming liquid for a delicate, aromatic flavor.
4To concentrate its flavor and remove the raw alcohol taste in dishes, allow the sake to simmer for a few minutes to cook off the alcohol.

STORAGE

Keep it fresh.

Store unopened bottles upright in a cool, dark place like a refrigerator (40-50°F or 5-10°C) to prevent degradation from heat and light.
Once opened, reseal the bottle tightly, refrigerate, and consume within 1-2 weeks for optimal flavor as it will begin to oxidize.

FAQ

Frequently asked questions.

How many calories and carbs are in sake?

A 100g serving of sake contains approximately 134 calories and 5 grams of carbohydrates. It is a fat-free beverage and contains a very small amount of protein, roughly 0.5 grams per serving.

Is sake gluten-free?

Yes, traditional sake is naturally gluten-free as it is brewed from rice, water, yeast, and koji (a rice-based mold). To be safe, look for 'Junmai' sake, which is guaranteed to be made only from rice and contains no distilled alcohol or additives that could potentially contain gluten.

Is sake vegan?

Most sake is vegan-friendly as the primary ingredients are rice, water, and mold cultures. However, some producers may use animal-derived fining agents like gelatin or isinglass for clarification, so it is recommended to check the specific brand's processing methods.

Is sake keto-friendly?

Sake is moderately high in carbohydrates, with about 5g of carbs per 100g serving. While it can be enjoyed in small amounts, it is less keto-friendly than distilled spirits like vodka or gin, which contain zero carbs.

What does sake taste like?

Sake has a unique flavor profile that balances sweetness, acidity, and umami. Depending on the grade, it can range from light and floral with notes of apple or melon to rich, earthy, and savory with hints of nuttiness.

Can I use sake for cooking?

Yes, sake is an essential ingredient in Japanese cooking used to tenderize meat, neutralize strong fishy odors, and add depth of flavor to sauces like teriyaki. You can use regular drinking sake or 'ryorishu' (cooking sake), though the latter often contains added salt.

How should I store sake and how long does it last?

Unopened sake should be stored in a cool, dark place. Once opened, it should be tightly sealed and refrigerated; it is best consumed within one to two weeks, as oxidation will eventually dull its delicate flavors.

Does sake contain sulfites?

Unlike most wines, sake is typically brewed without the addition of sulfites. This makes it an excellent alternative for individuals who experience headaches or allergic reactions to the sulfites commonly found in grape wines.

Should sake be served hot or cold?

It depends on the type of sake. Premium, fruity sakes like Ginjo and Daiginjo are best served chilled to preserve their delicate aromas, while more robust, earthy sakes (like Junmai or Honjozo) can be enjoyed warm to enhance their savory characteristics.

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