sake
Also known as: rice wine
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Also known as: rice wine
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In moderation, sake offers several health benefits, including a high concentration of amino acids and peptides that support muscle health and cognitive function. It also contains ferulic acid, an antioxidant that may help protect the skin from UV damage. However, because it is an alcoholic beverage, it should be consumed responsibly.
A 100g serving of sake contains approximately 134 calories and 5 grams of carbohydrates. It is a fat-free beverage and contains a very small amount of protein, roughly 0.5 grams per serving.
Yes, traditional sake is naturally gluten-free as it is brewed from rice, water, yeast, and koji (a rice-based mold). To be safe, look for 'Junmai' sake, which is guaranteed to be made only from rice and contains no distilled alcohol or additives that could potentially contain gluten.
Most sake is vegan-friendly as the primary ingredients are rice, water, and mold cultures. However, some producers may use animal-derived fining agents like gelatin or isinglass for clarification, so it is recommended to check the specific brand's processing methods.
Sake is moderately high in carbohydrates, with about 5g of carbs per 100g serving. While it can be enjoyed in small amounts, it is less keto-friendly than distilled spirits like vodka or gin, which contain zero carbs.
Sake has a unique flavor profile that balances sweetness, acidity, and umami. Depending on the grade, it can range from light and floral with notes of apple or melon to rich, earthy, and savory with hints of nuttiness.
Yes, sake is an essential ingredient in Japanese cooking used to tenderize meat, neutralize strong fishy odors, and add depth of flavor to sauces like teriyaki. You can use regular drinking sake or 'ryorishu' (cooking sake), though the latter often contains added salt.
sake is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unopened sake should be stored in a cool, dark place. Once opened, it should be tightly sealed and refrigerated; it is best consumed within one to two weeks, as oxidation will eventually dull its delicate flavors.
Unlike most wines, sake is typically brewed without the addition of sulfites. This makes it an excellent alternative for individuals who experience headaches or allergic reactions to the sulfites commonly found in grape wines.
It depends on the type of sake. Premium, fruity sakes like Ginjo and Daiginjo are best served chilled to preserve their delicate aromas, while more robust, earthy sakes (like Junmai or Honjozo) can be enjoyed warm to enhance their savory characteristics.
