Salli
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salli is a processed snack that is high in calories and fat, so it should be consumed in moderation. While it provides quick energy and some potassium from potatoes, its high fat content (35g per 100g) makes it a treat rather than a health food.
Salli is calorie-dense, containing approximately 530 calories and 55g of carbohydrates per 100g. It also provides about 6g of protein and 35g of fat, making it a high-energy food source.
Yes, Salli is typically vegan as it is primarily made from potatoes fried in vegetable oil and seasoned with salt. However, you should always check the label for any milk-derived seasonings or cross-contamination warnings.
Naturally, Salli made from potatoes and oil is gluten-free. However, some commercial brands may use flour-based coatings for extra crunch or be processed in facilities that handle wheat, so those with celiac disease should verify the packaging.
No, Salli is not keto-friendly. With 55g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carb limit for a ketogenic diet.
Salli is a staple in Parsi cuisine, used as a crunchy topping for dishes like Salli Boti (meat curry) or Salli par Eedu (eggs over potato sticks). It is also frequently used as a garnish for Indian chaats and salads to add texture.
Salli has a savory, salty flavor with a very distinct, brittle crunch. Because the potato sticks are cut into very thin matchsticks, they offer a more concentrated fried potato taste than standard potato chips.
Salli is a versatile ingredient found in cuisines around the world. With 530 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed snack category with complete nutrition information.
View all processed snack →To maintain its signature crunch, store Salli in an airtight container in a cool, dry place. Exposure to air and humidity will quickly cause the thin potato sticks to become soft and stale.
Unopened, Salli can last for several months. Once the package is opened, it is best consumed within 1 to 2 weeks if stored in an airtight container to ensure it remains fresh and crispy.
Diabetics should be cautious with Salli due to its high carbohydrate content and high glycemic index. It can cause rapid spikes in blood sugar, so it is best consumed in very small portions as part of a balanced meal.
