snack
Salli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Potato sticksSaliMatchstick potatoesAloo SalliPotato matchsticksFried potato sticks
SERVING
CALORIES
536
PROTEIN
6.5g
CARBS
52g
FAT
34.5g
FIBER
4.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories536kcal—
Protein6.5g13%
Carbohydrates52g19%
Fiber4.2g15%
Sugar0.30g1%
Total fat34.5g44%
Saturated fat10g50%
Trans fat0.10g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium480mg21%
Potassium1200mg26%
Calcium20mg2%
Iron1.5mg8%
Magnesium60mg14%
Phosphorus150mg12%
Zinc1.0mg9%
Copper0.20mg22%
Manganese0.40mg17%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E3.5mg23%
Vitamin K5.0µg4%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup50g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter200g
HEALTH BENEFITS
Why eat it.
- ✓High energy source for quick calorie needs
- ✓Naturally gluten-free snack option
- ✓Contains potassium which supports heart health
- ✓Provides dietary fiber from the potato skin/flesh
- ✓Contains Vitamin C and B6 in small amounts
COOKING TIPS
In the kitchen.
- 1Use as a crunchy topping for Parsi dishes like Salli Boti
- 2Sprinkle over poha or upma for added texture
- 3If they become soft, briefly toast in a dry pan to regain crunch
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Ensure the container is moisture-free to prevent sogginess
FAQ
Frequently asked questions.
What is Salli?
Salli refers to deep-fried potato matchsticks, a popular snack and garnish in Indian cuisine, particularly Parsi cooking.
How long does Salli last?
When stored in an airtight container, it can last for 2-3 months. If exposed to air, it becomes stale quickly.
Is Salli gluten-free?
Yes, Salli is made from potatoes and oil, making it naturally gluten-free, though you should check for cross-contamination in commercial brands.
What are the best substitutes for Salli?
Crushed potato chips, hickory sticks, or thin sev can be used as a substitute for texture.
Can I freeze Salli?
Freezing is not recommended as it will ruin the crispy texture once thawed.
How is Salli used in cooking?
It is primarily used as a crunchy garnish for meat curries (Salli Boti), egg dishes (Salli par Eedu), or as a standalone tea-time snack.
Is Salli healthy?
It is high in calories and fats due to deep-frying, so it should be consumed in moderation as an occasional treat.
How do I pick the best quality Salli?
Look for sticks that are uniform in golden color, very thin, and have a sharp, audible snap when broken.
Can I make Salli at home?
Yes, by finely julienning potatoes, soaking them to remove starch, drying them thoroughly, and deep-frying until golden.
RECIPES
Cook with salli.
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