salmon fish oil
Also known as: salmon oil
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Also known as: salmon oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salmon fish oil is highly valued for its high concentration of Omega-3 fatty acids, specifically EPA and DHA. These nutrients support cardiovascular health by lowering triglycerides, promote brain function and cognitive health, and provide anti-inflammatory benefits that can help with joint pain.
Yes, salmon fish oil is excellent for a ketogenic diet. It contains 100% fat and zero carbohydrates, providing a clean source of healthy fats that help maintain ketosis while offering essential nutrients often missing from other fat sources.
It is not recommended to cook with salmon fish oil because it has a very low smoke point and is highly unstable at high temperatures. Heating the oil can cause the delicate Omega-3 fatty acids to oxidize, destroying their health benefits and creating a rancid flavor.
No, salmon fish oil is neither vegan nor vegetarian as it is extracted directly from the tissues of salmon. Vegans looking for similar Omega-3 benefits should consider algae-based oil supplements.
Salmon fish oil is highly sensitive to light, heat, and oxygen. It should be stored in a cool, dark place, and it is highly recommended to keep liquid forms in the refrigerator after opening to prevent rancidity.
Pure salmon fish oil has a distinct, oily texture and a mild to strong fishy flavor. Many liquid supplements are infused with natural citrus flavors like lemon or orange to mask the taste and make it more palatable.
You can tell the oil is rancid if it develops a very strong, sour, or foul 'rotten fish' odor. Fresh fish oil should have a mild scent; if the smell is overwhelming or the taste is bitter, the oil has oxidized and should be discarded.
salmon fish oil is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring salmon fish oil with step-by-step instructions.
Browse recipes →While salmon fish oil is calorie-dense at 902 calories per 100g, it can support weight loss by improving metabolic health and reducing inflammation. However, it should be used as a supplement in small doses rather than a primary cooking fat.
Yes, the DHA found in salmon fish oil is a major structural component of the retina. Regular consumption may help prevent macular degeneration and reduce symptoms of dry eye syndrome.
While you can take it on an empty stomach, it is generally recommended to take salmon fish oil with a meal containing other fats. This increases the absorption of the Omega-3s and helps prevent common side effects like 'fishy burps' or indigestion.