Oil
salmon fish oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salmon oil
SERVING
CALORIES
902
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories902kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat19.9g99%
Trans fat0g—
Cholesterol485mg162%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A9000µg1000%
Vitamin C0mg0%
Vitamin D10µg50%
Vitamin E10mg67%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health by reducing triglycerides and blood pressure.
- ✓Promotes brain health and cognitive function, potentially lowering the risk of age-related mental decline.
COOKING TIPS
In the kitchen.
- 1Best used as a finishing oil; drizzle over salads, soups, or cooked vegetables after cooking to preserve its nutrients.
- 2Avoid using for high-heat cooking like frying, as it has a low smoke point and heat can destroy the beneficial omega-3s.
- 3Incorporate into smoothies, yogurt, or oatmeal for a nutritional boost without a strong fishy taste.
- 4Use as a base for cold sauces or dressings, often mixed with other oils like olive oil for better flavor balance.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat to prevent oxidation and rancidity.
- Refrigerate after opening, especially for liquid forms, to maintain freshness and prolong shelf life.
- Keep the container tightly sealed to minimize exposure to oxygen, which can degrade the oil quality.
FAQ
Frequently asked questions.
Is salmon fish oil keto-friendly?
Yes, salmon fish oil is excellent for a ketogenic diet. It contains 100% fat and zero carbohydrates, providing a clean source of healthy fats that help maintain ketosis while offering essential nutrients often missing from other fat sources.
Can you cook with salmon fish oil?
It is not recommended to cook with salmon fish oil because it has a very low smoke point and is highly unstable at high temperatures. Heating the oil can cause the delicate Omega-3 fatty acids to oxidize, destroying their health benefits and creating a rancid flavor.
Is salmon fish oil vegan or vegetarian?
No, salmon fish oil is neither vegan nor vegetarian as it is extracted directly from the tissues of salmon. Vegans looking for similar Omega-3 benefits should consider algae-based oil supplements.
What does salmon fish oil taste like?
Pure salmon fish oil has a distinct, oily texture and a mild to strong fishy flavor. Many liquid supplements are infused with natural citrus flavors like lemon or orange to mask the taste and make it more palatable.
How can you tell if salmon fish oil has gone bad?
You can tell the oil is rancid if it develops a very strong, sour, or foul 'rotten fish' odor. Fresh fish oil should have a mild scent; if the smell is overwhelming or the taste is bitter, the oil has oxidized and should be discarded.
