sauce3 recipes
Salsa Roja.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Mexican red saucered salsa
SERVING
CALORIES
36
PROTEIN
1.5g
CARBS
7.0g
FAT
0.20g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories36kcal—
Protein1.5g3%
Carbohydrates7.0g3%
Fiber1.6g6%
Sugar4.1g8%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water89.5g—
MINERALS
Sodium450mg20%
Potassium240mg5%
Calcium15mg1%
Iron0.50mg3%
Magnesium12mg3%
Phosphorus28mg2%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A45µg5%
Vitamin C12.5mg14%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K3.2µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.15mg9%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat-free
- ✓Contains lycopene from cooked tomatoes
- ✓Good source of Vitamin C for immune support
- ✓Capsaicin from chilies may aid metabolism
- ✓Provides essential electrolytes like potassium
COOKING TIPS
In the kitchen.
- 1Roast the tomatoes and chilies first for a smokier, deeper flavor
- 2Add a splash of lime juice at the end to brighten the flavors
- 3Blend to your preferred consistency—chunky or completely smooth
STORAGE
Keep it fresh.
- Store in an airtight glass container in the refrigerator
- Can be frozen for up to 3 months in freezer-safe bags
- Always use a clean spoon to prevent cross-contamination and spoilage
FAQ
Frequently asked questions.
How long does homemade Salsa Roja last?
Homemade salsa roja typically lasts 5 to 7 days when stored in an airtight container in the refrigerator.
Can I freeze Salsa Roja?
Yes, it freezes well for up to 3 months. Note that the texture may become slightly more watery upon thawing, so you might need to simmer it briefly to thicken.
What is the difference between Salsa Roja and Salsa Verde?
Salsa Roja is made with red tomatoes or dried red chilies, while Salsa Verde is made with green tomatillos and fresh green chilies like jalapeños.
How can I make my salsa less spicy?
Remove the seeds and membranes from the chilies before blending, or increase the ratio of tomatoes to chilies.
Is Salsa Roja healthy?
Yes, it is very healthy as it is low in calories, high in vitamins A and C, and contains no cholesterol or saturated fats.
What are the best tomatoes for Salsa Roja?
Roma (plum) tomatoes are preferred because they have more flesh and less water, resulting in a thicker sauce.
Can I use canned tomatoes?
Yes, canned whole peeled tomatoes or fire-roasted tomatoes are excellent substitutes when fresh tomatoes are out of season.
What can I use as a substitute for Salsa Roja?
Pico de gallo (fresh salsa), Salsa Verde, or even a basic hot sauce mixed with tomato puree can work in a pinch.
RECIPES
Cook with salsa roja.
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