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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, salted almond butter is highly nutritious, offering heart-healthy monounsaturated fats, Vitamin E, and magnesium. While it contains added sodium, it remains a great source of antioxidants and minerals that support heart and bone health when eaten in moderation.
Salted almond butter contains approximately 21g of protein per 100g. This high protein content, combined with its healthy fats, makes it an excellent plant-based option for muscle repair and long-lasting energy.
It can be beneficial for weight management because its high fiber and protein content promote satiety, helping you feel full longer. However, it is calorie-dense at 614 calories per 100g, so it is best enjoyed in controlled portions.
Yes, it is very keto-friendly. With 55.5g of fat and relatively low net carbohydrates per 100g, it serves as an ideal high-fat, low-carb snack for those following a ketogenic lifestyle.
Naturally, salted almond butter is both vegan and gluten-free as it consists primarily of almonds and salt. Always check the manufacturer's label to ensure there is no cross-contamination if you have a severe gluten allergy.
Store it in a cool, dry place or refrigerate it to prevent the natural oils from going rancid. In the refrigerator, an opened jar typically stays fresh for 3 to 6 months.
Oil separation is a natural sign that the almond butter does not contain emulsifiers or stabilizers. Simply stir the oil back in before use, or store the jar upside down to help the oils redistribute naturally.
salted almond butter is a versatile ingredient found in cuisines around the world. With 614 calories per 100g and 20.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a deep, toasted nut flavor with a hint of natural sweetness, balanced by a savory saltiness. The texture is often slightly more granular or 'earthy' compared to the perfectly smooth consistency of commercial peanut butter.
Yes, you can generally substitute it in a 1:1 ratio. Note that almond butter is slightly more liquid and less sweet than peanut butter, so you may need to adjust the salt or sweeteners in your recipe accordingly.
It is excellent spread on toast, swirled into oatmeal, or added to smoothies for a protein boost. It also works well in savory applications, such as in a satay-style dipping sauce or as a base for salad dressings.