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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salted butterfish is a nutrient-dense source of high-quality protein and heart-healthy Omega-3 fatty acids. However, it is very high in sodium due to the curing process, so it should be consumed in moderation, particularly by individuals with hypertension or heart concerns.
Salted butterfish is an excellent protein source, providing approximately 24.5g of protein per 100g serving. This high protein content is essential for muscle building, tissue repair, and maintaining a healthy metabolism.
Yes, salted butterfish is ideal for a ketogenic or low-carb diet. It contains 0g of carbohydrates and a high fat content of 13.8g per 100g, providing the healthy fats and protein necessary to maintain ketosis.
To make the fish more palatable, it is best to soak it in cold water for several hours or overnight in the refrigerator, changing the water once or twice. This process leaches out excess sodium while preserving the fish's rich texture.
It has a rich, oily, and buttery texture with a deeply savory and salty flavor profile. When properly desalted and cooked, it offers a succulent mouthfeel that pairs well with acidic ingredients like vinegar or citrus.
Salted butterfish should be stored in an airtight container in the refrigerator, where it can last for 2-3 weeks. For longer storage, you can freeze it for up to 6 months without significantly compromising its quality.
In its natural state, salted butterfish is gluten-free as it consists only of fish and salt. However, always check the labels of commercially packaged versions to ensure no gluten-containing preservatives or flavorings have been added.
salted butterfish is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring salted butterfish with step-by-step instructions.
Browse recipes →Beyond protein, it is rich in Omega-3 fatty acids (EPA and DHA) for brain health, selenium for antioxidant support, and iodine for thyroid function. These nutrients support cardiovascular health and cognitive performance.
It can be included in a weight loss diet because its high protein content promotes fullness. However, be mindful of the 220 calories per 100g and the high sodium content, which can cause temporary water retention.
While the salt-curing process preserves the fish, it is generally not eaten raw like sashimi. It is traditionally soaked to remove salt and then fried, steamed, or boiled to achieve the best texture and flavor.